What are the benefits of eating oats? How to eat oats to be nutritious?

Oatmeal is a low-sugar, high-nutrition, high-energy food. From the perspective of health, nutritional needs and taste, it is almost perfect as a breakfast. So what are the benefits of eating oatmeal? How to eat oats to be nutritious?

What are the benefits of eating oats?

1. The effect of oatmeal is that it can effectively lower the cholesterol in the human body. If consumed regularly, it is good for the body. It plays a certain preventive role especially for cardiovascular and cerebrovascular diseases in middle-aged and elderly people.

2. The function of oats is that it is beneficial to diabetic patients, because regular consumption of oats can help diabetic patients lower blood sugar and lose weight.

3. Eating oatmeal porridge regularly can help with bowel movements. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal has the advantage of relieving constipation.

4. Oats can also improve blood circulation and relieve stress from life and work. The minerals they contain, such as calcium, phosphorus, iron, and zinc, can prevent osteoporosis, promote wound healing, and prevent anemia. They are an excellent calcium supplement.

5. Oats are extremely rich in linoleic acid, which also has auxiliary therapeutic effects on fatty liver, diabetes, edema, constipation, etc. It is also beneficial for the elderly to enhance physical strength and prolong life.

How to eat oats nutritionally?

Strawberry milk oatmeal porridge——fragrant, smooth, delicious and can be matched at will.

1. Add boiling water to Quaker Instant Oatmeal.

2. Add 100 ml of fresh milk (you can decide whether to add cold or hot milk according to your personal preference) and mix it into milk oatmeal porridge.

3. Add fresh strawberries and serve. According to personal preference, you can also cover it with a layer of soup shake honey or syrup.

4. Strawberry milk oatmeal has a unique flavor and sweet taste, and is very popular among children.

Chrysanthemum Oatmeal Porridge - clears away heat and removes internal fire, with a sweet and fragrant taste.

1. Take 5-10 grams of chrysanthemum and add boiling water to brew.

2. Add 50g of Quaker instant oatmeal and mix well. Add honey or syrup according to your preference.

3. The porridge is bright yellowish in color and has a fragrant smell. Chrysanthemum has the effects of dispersing wind-heat, clearing the liver and improving eyesight, and detoxifying. Regular consumption can prevent wind-heat colds, headaches and dizziness, red and swollen eyes, and lower blood pressure.

Century egg, pork floss and oatmeal porridge - rich ingredients and double nutrition.

1. Add one cup (about 200 ml) of boiling water and 40 grams of Quaker Instant Oatmeal in a small pot, and add the prepared meat floss and preserved eggs.

2. Season with a small amount of salt or chicken essence according to personal preference.

3. You can pour 100 ml of frozen fresh milk directly into the cooked oatmeal porridge, which can lower the temperature of the porridge and make the taste smoother.