Dry eye syndrome is a relatively common disease. Patients with dry eye syndrome are very painful. They cannot overuse their eyes, otherwise their eyes will easily become dry. In addition to certain drug treatments, it is also very important to strengthen good diet therapy. For example, you can eat some yam, adenophora and lean pork soup, or drink some Polygonatum odoratum porridge, which have certain health-care effects and help promote the effect of treatment. What medicine is effective for dry eyes? 1. Chinese Yam, Adenophora and Pork Lean Meat Soup: Ingredients: 30 grams of yam, 20 grams of Adenophora australis, 100 grams of lean pork, and appropriate amount of rock sugar. Preparation method: Wash the yam and Adenophora australis, cut the lean pork into pieces, add 4 bowls of water into the pot, boil until 1 bowl remains, add rock sugar and dissolve before drinking. Efficacy: Taking it once a day can effectively help nourish yin and clear heat. 2. Polygonatum odoratum porridge: Ingredients: 15-20g Polygonatum odoratum (30-60g for fresh product), 60g polished rice, and appropriate amount of rock sugar. Preparation method: First remove the beard of fresh Polygonatum odoratum and cut it into small pieces, add water to boil and extract the juice, or use dried Polygonatum odoratum to boil and extract the thick juice and then remove the residue, add polished rice, add appropriate amount of water and cook into thin porridge, add rock sugar and dissolve it before drinking. Efficacy: Taking it in the morning and evening can help nourish yin and clear heat. 3. Lily and red dates porridge: Ingredients: 10 grams of lily, 15 grams of yam, 20 grams of coix seed, 10 red dates (pitted). Method: Wash the above ingredients and cook them together for porridge. Efficacy: Lily nourishes yin and reduces fire; yam nourishes the kidneys and moistens the lungs; coix seed promotes dampness and strengthens the spleen, clears heat and discharges pus; red dates are known as natural vitamin pills, not only rich in vitamin C, but also contain a large amount of vitamin A. This porridge is not only effective in preventing and treating dry eyes, but also can be used to improve eyesight. 4. Chrysanthemum and wolfberry tea: Add wolfberry into chrysanthemum tea and soak it. Efficacy: "Compendium of Materia Medica" records that chrysanthemum is sweet and cold in nature, and has the effects of dispersing wind and heat, calming the liver and improving eyesight. "Modern pharmacological analysis shows that chrysanthemum is rich in vitamin A, which is an important substance for maintaining eye health. Chrysanthemum tea can make people clear-headed and bright-eyed, especially for dry eyes caused by excessive liver fire and excessive use of eyes. However, chrysanthemum is cool in nature, and people with weak and cold constitution, who are usually afraid of cold and have cold hands and feet should not drink it frequently. |
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