Dry and peeling soles

With the arrival of autumn and winter, the weather gradually becomes drier. Due to the influence of the weather, many people's soles and heels have begun to peel, or even crack, etc. This not only affects the aesthetics of the entire foot, but also makes people feel particularly uncomfortable. Therefore, many friends want to know the treatment method for dry and peeling soles of feet. So what should you do about dry and peeling soles of your feet?

In fact, dry and peeling soles of the feet are very common in autumn and winter. The prevention and treatment of this disease is not complicated. In addition to taking good care of the skin of your feet, you must also strengthen your own nutrition and supplement more vitamin E. Here are some treatments for dry and peeling soles of feet.

What to do if the soles of your feet are dry and peeling

1. The easiest way is to soak your feet in hot water. The temperature of the water for foot soaking should not be too high, otherwise it is easy to burn. The temperature should be slightly hot enough to slightly burn the feet. It is very comfortable for people with cracked and peeling feet. Foot soaking can replenish moisture for dry and cracked foot skin, and it can also relieve fatigue and help improve sleep.

2. If your feet are cracked in winter and autumn, you can keep your feet warm. Because the winter climate is cold and dry, people sweat less and their skin is prone to cracking and wrinkling, so special attention should be paid to keeping your feet warm, such as wearing thick warm socks, warm cotton shoes, etc., to keep your feet warm. Especially in the northern regions where the temperature is low, more attention should be paid.

3. Take good care of the skin on your feet. Try to use less soap or medicated soap when washing your feet. Because excessive washing will only completely remove the oil normally secreted on the skin surface, causing the skin on the feet to dry and crack. So people with cracked feet should not use it.

4. Do not expose your feet. Many people like to wear slippers and go barefoot as soon as they get home. Going barefoot for a long time will make the skin on the feet dry and lose moisture. Over time, it will cause dry and cracked feet and peeling feet.

5. Strengthen nutrition and use some skin care ointments, etc. Generally speaking, people with cracked and peeling feet tend to be weak and lack energy. Therefore, nutrition should be strengthened. People with cracked feet generally lack vitamin E in their bodies. Therefore, they should eat more foods and fruits containing vitamin E. Using some external skin care creams is often effective. When choosing such products, you should choose cracked feet cream containing vitamin E, which is generally suitable for people with cracked feet. It can be used in combination with foot soaking. After soaking your feet, gently massage them with both hands. Generally, you will recover after a few days of use. In addition, you should also pay attention to drink more water to replenish the water in your body.

As for what to do if the soles of your feet are dry and peeling, the easiest way is to soak your feet in hot water before going to bed every day. This will help replenish moisture to the dry and peeling soles of your feet. In addition, when the weather gets cold, you should pay attention to keeping warm and never expose your feet. It is best to wear cotton shoes, thick socks, etc. This will help prevent and treat dry and peeling soles of your feet.