When is the time for the internal organs to detoxify?

The more toxins accumulate in the five internal organs, the more vulnerable your health will be. Therefore, you should pay attention to the detoxification time of the five internal organs. Five to seven in the morning is the time for our large intestine to detoxify, and 7 to 9 in the morning is the time for our stomach to detoxify.

1. 5-7 am: Large intestine detoxification time

The large intestine is very important for women. If it cannot be detoxified and repaired well, the toxins will accumulate to a certain level, which will not only cause acne and pigmentation on our skin, but also increase the risk of colorectal cancer.

Try to have bowel movements during this period. The later you do it, the more toxins will accumulate. If you are constipated, you should eat more foods rich in crude fiber, such as oatmeal, whole wheat bread, etc. Or you can combine it with meridian massage; the large intestine meridian has a good effect on defecation and maintenance of the large intestine.

2. 7-9 am: gastric detoxification time

The stomach is the largest digestive organ in the human body and has the functions of storing, transporting and digesting food. Irregular daily diet, high work pressure and other reasons make our stomach increasingly fragile.

Breakfast is a must, and it must be rich. It is best to eat some stomach-nourishing foods, such as peanuts, walnuts, apples, carrots, etc. In addition, you can also drink some black tea and honey water, which is also good for the stomach. Keep a happy mood. Negative emotions such as tension and anxiety will irritate the stomach.

3. 9-11 am: Spleen detoxification time, repair spleen immunity

The main function of the spleen is to digest, absorb and transport nutrients to various organs of the body. Maintaining a healthy spleen can not only help us have a good body, but also make our skin rosy and shiny. If you have a good complexion, you will look beautiful overall.

During the detox period, you can do abdominal massage and try to relax your brain. Excessive use of the brain can also damage the spleen. You can listen to some soft music to relieve tension and stress.

4. 11-1:00 noon: Heart detoxification time

The heart is the most important of all organs and is the core part. You can eat some heart-nourishing foods for lunch, such as longan, which can nourish the spleen and benefit the heart. In addition, this is the peak period of heart rate, so be careful not to do strenuous exercise during this period. If you can take a nap, it will be more beneficial to your heart health. .