Big toe numbness

I believe many people have encountered such situations in daily life. Sometimes you are walking just fine and suddenly your feet cramp, your toes go numb, and you can't even move. But sometimes it gets better after resting for a while, and many people don't care about it. Correspondingly, sometimes we experience numbness in our fingers. In severe cases, we lose all feeling in our fingers. Many people are puzzled as to what causes this.

In fact, it’s no big deal if your big toe feels numb once or several times, as it may be caused by nerve dislocation. However, long-term or frequent numbness in the toes should be taken seriously, as it may be caused by some disease in the body. So, let’s take a closer look at the causes of numbness in the big toe.

Many times, common foot numbness is mainly caused by poor blood circulation. It should be noted that some diseases can also cause numbness in the big toe, such as lumbar disease, cerebral thrombosis, gout, etc. Therefore, it is recommended that friends who suffer from long-term foot numbness go to a regular hospital for a detailed examination.

The main reasons for numbness in the toes are nerve compression, blood vessel damage, trauma, endocrine diseases, and lack of trace elements. Since fingers and toes are the terminals of nerve endings and blood capillaries, numbness will occur if blood circulation is not smooth. Many reasons in life can lead to such a situation, such as long-term fixed-position work, cervical spondylosis, lumbar muscle strain, hypoglycemia, hyperlipidemia, etc.

In order to eliminate the symptom of numbness in the big toe, you can actually do self-massage - rubbing the waist, so that the blood circulation in the waist is good, and the flexibility of the muscles is improved. It has a certain effect on preventing low back pain and lumbar disc herniation. The specific method is: after rubbing the two hands together until they are hot, press the waist tightly, rub it down to the coccyx part, and then retreat to the end of the back bend of the two buttocks to count as one time. Rub it hard 30-50 times in total. In addition, lightly clench your fists with both hands, and gently tap the waist with the fist hole or the back of the fist, or clench your fists with both hands, and massage the waist with the back of the hand knuckles, or you can pinch the waist muscles with both hands, starting from the end of the back bend of the two buttocks, and pinch down to the lower end of the sacrum, back and forth 10 times; when pinching, pinch the waist muscles with the two thumbs, index finger and middle finger, push the thumb from top to bottom, and move the index and middle fingers down to let the muscles roll, and pinch 1 to 2 times a day.

If any friend accidentally suffers from numbness of the big toe, if it only lasts for a period of time, you can presume the cause according to the method mentioned in the scene. If you are really not sure, go directly to the hospital for examination. In fact, in daily life, before going to bed at night, massaging the feet and toes more often can not only help you sleep well, but also prevent the occurrence of related diseases such as numbness of the big toe.