What to do if you have ear pain due to altitude sickness

If you live in a plain, it is easy to get altitude sickness if you go to a plateau occasionally. The symptoms of altitude sickness are usually shortness of breath and discomfort in the lungs, as well as vibrations in the eardrums and ear pain. This is all caused by the lack of oxygen and excessive pressure on the plateau. Everyone should bring oxygen bags to ensure sufficient oxygen. So, what should you do if your ears hurt due to altitude sickness?

This situation is eardrum pain caused by high pressure compression. You need to leave the plateau environment in time, then chew gum, keep your ears dry, and take some anti-inflammatory drugs orally. It is recommended to go to the hospital for examination in time. If there is a problem, active treatment is needed.

We need to consider whether the auditory nerve is damaged, or it may be caused by diseases such as otitis. Suggestions: It is recommended to go to a regular hospital to check the otoscope to determine the specific cause so that timely treatment can be provided. In life, we should pay attention to the combination of work and rest, drink more water, drink less sweet and sour drinks, eat less spicy and fried foods, which is also closely related to our mental state.

When you reach a higher altitude, try to slow down your rate of gaining altitude as much as possible. When the altitude rises to about 2,500 meters, the human body usually needs three to five days to adapt to the environment before it can set off to higher altitudes. In order to accurately grasp the altitude of your location, especially in places where the altitude is not marked, prepare an altitude meter or a watch with a built-in altitude measurement function to measure your altitude. These can be purchased online or at any mountaineering store.

Another way to combat altitude sickness is to get enough rest. Whether traveling domestically or abroad, it may affect your normal daily routine, leading to fatigue and dehydration, and increasing the chance of altitude sickness. Before heading to a high altitude area, it is best to take a day or two to rest and adapt to the new environment and sleeping patterns. This is especially important when traveling abroad.