Functions and effects of vitamin B6

Vitamin B6 is also a member of the vitamin B family. It is already known that vitamin B6 can prevent neurasthenia and memory loss. In addition, because vitamin B6 plays a certain auxiliary role in hematopoiesis, it can also improve people’s anemia and prevent oral inflammation. These are the known effects and functions of vitamin B6.

However, with the development of science and technology, scientists have discovered during detailed research on vitamin B6 that vitamin B6 has some new functions that people are not aware of. In order to let you better understand the role and function of vitamin B6, we analyze its new functions here.

Recent studies on the prevention and treatment of coronary heart disease have shown that the animal protein consumed by humans contains a relatively high amount of methionine amino acids, and the metabolism of this amino acid must involve vitamin B6 as a coenzyme. Otherwise, the metabolic products of methionine amino acids will cause necrosis and shedding of delicate arterial wall cells, producing many tiny pores, causing cholesterol, triglycerides and other lipid substances in the blood to remain or accumulate in the micropores of the arterial wall, forming atherosclerosis. This change is most likely to occur in the coronary arteries of the heart, directly leading to coronary heart disease or myocardial infarction.

The latest medical research abroad shows that vitamin B6 can become a coenzyme when it enters the human body and plays an important role in protein metabolism. If vitamin B6 is deficient, it will damage cells and affect the immune function of body fluids, thereby inducing cancer. Research data shows that sufficient supplementation of vitamin B6 can effectively prevent the occurrence or development of bladder cancer. Vitamin B6 used in combination with thiophanate-buprenorphine can also prevent breast cancer.

Healthy and Beautiful Hair Because Vitamin B6 enters the human body and participates in coenzyme metabolism, it acts on the scalp through blood circulation, which can prevent hair loss, reduce the formation of gray hair, and keep the hair black and shiny.

The above are the new effects and functions of vitamin B6. If you feel that your body is lacking in vitamin B6, you can eat more foods containing vitamin B6, such as malt, animal liver and soybeans. These are foods that contain more vitamin B6, and the vitamin B6 they contain is also easier to be absorbed by the human body.