Functions and effects of vitamin B

Vitamin B plays a very important role for the human body, and it can be divided into many different types. Generally speaking, vitamin B refers to the B vitamin group. They mainly promote the body's metabolism. If it is lacking, it will easily affect the body's digestive ability and easily lead to loss of appetite.

Because no matter which kind of vitamin B it is, if it is lacking, it will have a very big impact on the human body. In order to make you realize the importance of vitamin B to the human body, here we will analyze the role of vitamin B for you.

The physiological function of vitamin B1 is to increase appetite, maintain normal nerve activity, etc. Vitamin B1 is converted into thiamine pyrophosphate (also known as cocarboxylase) in the body and participates in the metabolism of sugar in the body. Therefore, when vitamin B1 is deficient, the oxidation of sugar in the tissues is affected. In addition, it also has the effect of inhibiting the activity of cholesterase.

Vitamin B2 is an important component of the cofactors of many enzyme systems in the body and is involved in the metabolism of matter and energy. It can promote development and cell regeneration, promote normal growth of skin, nails, and hair, help eliminate inflammation in the mouth, lips, and tongue, improve vision, reduce eyestrain, and interact with other substances to help the metabolism of carbohydrates, fats, and proteins.

Vitamin B3 is not only a vitamin that maintains the health of the digestive system, but also an indispensable substance for the synthesis of sex hormones. For modern people whose lives are full of stress, the role of niacin in maintaining the health of the nervous system and the normal functioning of the brain should never be ignored. It promotes a healthy digestive system and relieves gastrointestinal disorders; makes the skin healthier; prevents and relieves severe migraines; promotes blood circulation and lowers blood pressure; and relieves diarrhea.

Vitamin B5 participates in the production of energy in the body and can control fat metabolism. It is an essential nutrient for the brain and nerves. It can resist stress, cold, infection, prevent the toxicity of certain antibiotics, and eliminate postoperative abdominal distension; it helps the secretion of anti-stress hormones (steroids) in the body; it has the function of producing antibodies and can maintain the health of blood, skin and hair.

Vitamin B6 has the functions of inhibiting vomiting and promoting development. Its lack can cause symptoms such as vomiting and cramps. It includes three substances, namely pyridoxine, pyridoxal and pyridoxamine. Pyridoxine is converted into pyridoxal in the body, and pyridoxal and pyridoxamine can be converted into each other.

Vitamin B7 is an essential substance for the synthesis of vitamin C and is indispensable for the normal metabolism of fat and protein. It is a water-soluble vitamin necessary to maintain the natural growth and normal function of the human body. It is an indispensable substance for the metabolism of fat and protein, can enhance the body's immune response and resistance, and is also a necessary nutrient for maintaining normal growth, development and health, and helps control diabetes.

The above are the common functions of vitamin B. In addition, you should also note that vitamin B9 is very beneficial to the development of the fetus. If elderly friends supplement vitamin B9 in time, it can also delay aging. In addition, the newly discovered vitamin B12 has a great assisting effect on the body's hematopoietic function.