What to do if the elderly have high blood pressure

The things people fear most in their lives are getting old and being plagued by diseases. We can treat diseases, but we have no way to change aging. The only thing we can do is to make ourselves look relatively younger through some means, but we cannot change the functions of our body. Once people get older, they become afraid of getting sick and afraid that their illness may be incurable.

Because most elderly people know that their physical factors may make them frequently vulnerable to diseases, the most common of which are arthritis, cardiovascular disease, high blood pressure, etc. Let’s take a detailed look at how to treat high blood pressure in the elderly.

High blood pressure is a topic we often hear about in our daily lives. Generally speaking, the elderly are a high-risk group for hypertension. So, what should we do if we have high blood pressure? High blood pressure is a chronic disease that can be effectively prevented, controlled and treated through diet, lifestyle and medication in daily life.

If the elderly want to cure high blood pressure, they must have reasonable eating and living habits. If you have high blood pressure, you must pay close attention to your diet in your daily life and avoid eating many foods that are not allowed. 1. Reduce the intake of sodium salt. The daily salt intake should not exceed 6 grams. 2. High-fat foods should be reduced. Try to eat less or no pork, fried foods, etc. Supplement protein foods in moderation, and eat more vegetables and fruits. 3. Reduce drinking. Drinking is an important factor leading to high blood pressure, and patients with high blood pressure should reduce their drinking.

In addition, you can also drink tea appropriately. Tea is rich in tea polyphenols, which promote the metabolism of fat in the human body. People with hypertension have high cholesterol and triglycerides, and fat deposits on the inner walls of their blood vessels. Drinking more tea on a regular basis is very effective in lowering cholesterol and triglycerides, and can promote the decomposition of fat in the lining of blood vessels.

Another thing is to control your weight and lower your blood pressure. Patients with high blood pressure usually also gain weight, and there is a close correlation between the two. Reducing weight in patients with hypertension can effectively reduce the risk of hyperlipidemia, left ventricular hypertrophy, and lower insulin. You can control your weight by controlling your calorie intake and doing physical exercise.

In addition, increasing exercise can lower blood pressure. Elderly people with hypertension can do moderate exercise to lower systolic and diastolic blood pressure, and it has a very good effect on strengthening physical fitness, resistance and weight loss. For the elderly, jogging, Tai Chi and other sports are a good choice.

If our elderly friends suffer from high blood pressure, they must not be afraid, because it is a curable disease. At the same time, they must maintain a good mental state and believe that they will be able to overcome high blood pressure soon. Under these premises, you must also follow the doctor's instructions and actively receive treatment. .