What are the bad effects of eating apples at night?

Apple is one of the most common fruits. Many places in my country are the main apple producing areas. Apples come in various varieties, rich flavors, and are rich in vitamins. Not only that, compared with other fruits, apples are easy to grow and can adapt to a variety of environments, so they are relatively cheap and more suitable for people to eat. But you may not know that there are certain rules for when to eat apples. Today I will tell you the disadvantages of eating apples at night.

Apple is a common fruit in our daily life. Apples taste fragrant, sweet and crisp, have bright color, high nutritional value and are good for health. There’s a saying that goes, “An apple a day keeps the doctor away!”

Why do I say so?

It turns out that apples are rich in sugars, organic acids, cellulose, vitamins, minerals, polyphenols and flavonoids, which are extremely beneficial to human health. It can not only help lose weight, lower blood lipids, lower blood pressure, adjust gastrointestinal function, prevent cancer, but also enhance people's physical strength and disease resistance. And it can also beautify! Because apples are rich in vitamins, eating them regularly is good for the skin.

Air pollution is quite serious now because cars and some factories emit a lot of exhaust gas, and our city children also live in such an environment every day. Eating apples regularly can also improve our respiratory system and lung function, and protect the lungs from the effects of dust and smoke in the air.

However, there is a saying that goes "too much is as bad as too little", and anything excessive is not good. Although apples are good, eating them should be considered according to the situation and in moderation. In particular, apples should not be eaten together with seafood, as it will cause constipation. Because apples contain high levels of sugar and potassium, people with nephritis and diabetes should try to eat less of them, as they will increase blood sugar, which is very bad for health.

Because apples contain fruit acid, eating too many will irritate your teeth and gastric mucosa, and harm your health.

After knowing the advantages and disadvantages of apples, let us eat them correctly in our lives to give us a healthy body.

After reading the above introduction, I believe everyone understands why you can't eat apples at night. In addition to apples, there are many other fruits that cannot be eaten casually. They must be eaten during a specific time period, otherwise they will be harmful to the body. If you want to know more, you might as well check it out yourself.