Can people with gout eat chicken?

Gout is a common metabolic disease in people's daily life. The main reason is purine, which is contained in most of the food people eat, and some contain a lot of it. Many people don't know what kind of harm it will cause when they eat it because they don't understand it. Many patients want to know what they can and can't eat during treatment. Many people want to eat chicken, so can this chicken be eaten?

A common symptom of gout is that people feel pain in their bones and joints. If you have such a problem, you should see a doctor in time. Then let me tell you about the above-mentioned question about whether gout patients can eat chicken.

Gout is a disease caused by purine metabolism disorder. Patients should eat a low-purine diet. Chicken is a high-purine food that can easily aggravate the condition, so it should not be eaten.

Dietary considerations for gout patients

Gout patients should eat more low-purine foods, less medium-purine foods, no high-purine foods, and be careful not to drink alcohol. Low-purine foods: whole grains, eggs, milk, fruits, vegetables; medium-purine foods: meat, beans, seafood; high-purine foods: bean sprouts, bean sprouts, asparagus, mushrooms, seaweed, animal offal, fish. Gout is often complicated by obesity, diabetes, hypertension and hyperlipidemia. Patients should abide by the following dietary principles:

1. Maintain an ideal body weight. If you are overweight or obese, you should lose weight. However, weight loss should be gradual, otherwise it is easy to cause ketosis or acute gout attacks.

2. Carbohydrates can promote the excretion of uric acid. Patients can eat rice, steamed bread, pasta, etc. rich in carbohydrates.

3. Protein intake can be based on body weight and proportion. 0.8 to 1 gram of protein should be taken for every kilogram of body weight, and milk and eggs should be the main sources. If it is lean meat, chicken or duck meat, it should be boiled and then eaten without soup. Avoid eating stewed or braised meat.

4. Eat less fat, because fat can reduce uric acid excretion. For gout patients with hyperlipidemia, fat intake should be controlled within 20% to 25% of total calories.

5. Drink plenty of water, 2000ml to 3000ml per day, to promote the excretion of uric acid.

6. Eat less salt, which should be limited to 2 to 5 grams per day.

7. Avoid drinking! Alcohol can easily cause lactic acid to accumulate in the body, inhibit the excretion of uric acid, and easily induce gout.

8. Use less strong seasonings or spices.

9. Limit purine intake. Purine is a component in the cell nucleus. Any food that contains cells contains purine, and animal foods contain more purine. Patients are forbidden to eat offal, bone marrow, seafood, fermented food, beans, etc.

10. It is not advisable to use drugs that inhibit the excretion of uric acid.

When gout patients receive treatment in the hospital, doctors will give dietary advice, which everyone must listen to, especially remembering what not to eat. Although the old saying goes that food is the first necessity of the people, it can only be done under the condition of ensuring good health.