How to eliminate psychological barriers

There are many types of psychological disorders, and they are now divided into different levels. When a psychological disorder occurs, people will feel very disgusted, and may even cause many discomforts. Therefore, you need to pay attention to it in normal times. If you want to eliminate psychological disorders, you should make timely adjustments. You can also go to the hospital to see a psychologist.

In addition, fear can be overcome through self-adjustment and self-training. The specific method is as follows: Step 1: List the various scenes that can cause you nervousness and fear in order from light to heavy (the more specific and detailed the better), and copy them onto different cards. Put the least frightening scene at the front and the most frightening scene at the end. Arrange the cards in order.

Step 2: Conduct relaxation training. The method is to sit in a comfortable seat, breathe deeply regularly, and relax your whole body. Once you are in a relaxed state, take out the first card in the series and imagine the scene. The more realistic and vivid your imagination is, the better. Step 3: If you feel a little uneasy, nervous and scared, stop imagining and take a deep breath to relax yourself again. After you are completely relaxed, re-imagine the failure you just experienced. If anxiety and tension occur again, stop and relax. Repeat this process until the situation on the card no longer makes you anxious and nervous.

Step 4: Continue with the next scene that scares you more (the next card) using the same method. Please note that each time you enter the imagination of the next card, it must be based on the standard that you no longer feel uneasy and nervous when imagining the previous card. Otherwise, you are not allowed to enter the next stage. Step 5 : When you can imagine the most frightening scene without blushing, you can then do the on-site exercises in order from light to heavy. If you feel uneasy and nervous at the scene, you can also take deep breaths and relax to combat it until you are no longer afraid or nervous.

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