The role of deep sea fish oil and its combination

One of the principles of our health preservation is to supplement the body with necessary nutrients and improve our physical fitness. We know that deep-sea fish oil can be used to extract unsaturated fats from deep-sea fish, and the useful substances in it are EPA and DHA. EPA can keep our blood vessels unobstructed, help keep blood vessels unobstructed and prevent blood clots from occurring, thereby reducing the chance of stroke. DHA is beneficial to nerve conduction, allowing our brain to work normally.

Lecithin is also very useful for our body. Lecithin can regulate our blood sugar and dissolve stones in our body. Lecithin can nourish the skin and is the best choice for women's maintenance. Lecithin can also delay aging and regulate our nervous system.

1. Transporting waste in the body: Fish oil dissolves and separates excess cholesterol and other waste in the cardiovascular and cerebrovascular systems. A "transport vehicle" is needed to transport the waste out. This transport vehicle is lecithin. Lecithin plays a role in transporting waste and repairing and activating cells in the body.

2. Reduce serum cholesterol levels and promote blood circulation. Lecithin has the function of emulsifying and decomposing fats, which can enhance blood circulation, improve serum lipids, remove peroxides, reduce the cholesterol and neutral fat content in the blood, reduce the retention time of fat in the inner wall of blood vessels, promote the dissipation of atherosclerotic plaques, and prevent damage to the vascular endothelium caused by cholesterol.

3. Synergistic effect, adding more power. Scientists have found that taking lecithin at the same time as taking fish oil can make the unsaturated fatty acids, the main active ingredient of fish oil, even more effective and double the effect;

4. Enhance liver function and protect the liver. The metabolites of fish oil when regulating blood lipids must be metabolized by the liver, which increases the burden on the liver (the liver of the elderly is more susceptible to damage)

It can be seen from this that taking fish oil and lecithin together not only creates a clean and unobstructed blood environment, increases blood vessel flexibility, and effectively protects the cardiovascular and cerebrovascular systems, but lecithin can also enhance the liver's excretion function, thereby protecting the liver from damage.

It is best to take deep-sea fish oil together with lecithin. Generally, the best effect is achieved in a ratio of 1:2 or 1:3. It is best for middle-aged and elderly friends to take 1 fish oil capsule and 2 lecithin capsules on an empty stomach in the morning, and then take 1 fish oil capsule and 2 lecithin capsules 2 hours after meals at night.

For elderly people with more serious cardiovascular and cerebrovascular symptoms, taking some propolis will have a better maintenance effect.

As introduced above, in health care, we can choose deep-sea fish oil and lecithin. This combination can protect our cardiovascular and cerebrovascular systems. In this combination, fish oil can clean blood vessels and lower cholesterol and blood lipids. At the same time, lecithin can soften blood vessels. The two complement each other and play a great role in our maintenance.