How to nourish the lungs and clear lung toxins? Eating five foods is the most reliable

In life, when people nourish and cleanse the lungs, they need to remove toxins in the lungs in time. So, how can they nourish and cleanse the lungs and detoxify? Here are five recipes recommended for you.

1. Tremella

It can be cooked or stewed, for example, made into a soup with lily or cherry and rock sugar. It can moisten the lungs and resolve phlegm, nourish yin and promote the production of body fluids, and can treat symptoms such as yin deficiency and lung dryness, dry throat and thirst.

2. Radish

Eating it raw can treat thirst caused by fever, and cough caused by lung heat; the effect will be better if it is drunk with juice squeezed from sugarcane, pear, lotus root, etc. It has the effects of clearing away heat and resolving phlegm, promoting fluid production and relieving cough, and benefiting the stomach and digestion.

3. Persimmon

Eating fresh persimmons raw can improve cough with excessive sputum, and coughing up blood due to deficiency. Red and soft ripe persimmons can treat fever, thirst, dry mouth and chapped lips, and irritability. Persimmons have the effects of moistening the lungs and relieving coughs, clearing away heat and promoting salivation, and resolving phlegm and softening hard masses, making them suitable for consumption in winter.

4. Water Chestnut

It can be drunk together with lotus root juice. It has the effects of clearing away heat and promoting body fluid, eliminating dampness and removing phlegm, cooling blood and detoxifying, and can treat heat disease damaging body fluid, dry mouth and throat, lung heat cough, etc.

5. Lily

Cooked food or decocted soup is effective in treating respiratory diseases such as chronic cough due to tuberculosis, dry cough and sore throat, as well as various autumn dryness symptoms.