Osteoporosis

After people reach the age of 35, they need to supplement calcium in time. A normal person generally needs 1,200 milliliters of calcium a day. There is very little calcium in the Chinese diet, so they need to drink two bags of milk and take a calcium tablet a day to supplement the body's calcium needs. If the body's calcium intake is insufficient in a day, calcium will be lost from the bones. Over time, the body will suffer from osteoporosis.

If osteoporosis does not have other complications, the average human body cannot feel it. There is no pain and no bone deformation. Many people discover their fractures during physical examinations, and some people may suffer fractures simply from a slight slip or cough.

Osteoporosis is a systemic bone metabolic disease characterized by low bone mass and destruction of bone tissue microarchitecture, leading to increased bone fragility and susceptibility to fractures. This disease is common in the elderly, but it can occur at any age. Osteoporosis can be divided into two types: primary and secondary. In addition, osteoporosis can be divided into localized or generalized osteoporosis according to the site of occurrence.

Dietary therapy for osteoporosis: 250 grams of fresh pork bones and 100 grams of soybeans.

Preparation method: Soak soybeans in water for 6-8 hours in advance; wash and cut the fresh pork bones, put them in water and boil them to remove blood stains; then put the pork bones into a casserole, add 20 grams of ginger, 200 grams of rice wine, an appropriate amount of salt, and 1000 milliliters of water. After boiling, simmer until the bones are rotten, add soybeans and continue cooking until the beans are rotten, then it can be eaten. Take once a day, 200 ml each time, 1 dose per week.

Efficacy: Fresh pork bones contain natural calcium, collagen, etc., which have a supplementary effect on bone growth. Soybeans contain flavonoids, calcium, iron, phosphorus, etc., which can promote bone growth and supplement the nutrients needed in bones. This soup is effective in preventing bone aging and osteoporosis.

Osteoporosis is a very serious disease. Elderly people often suffer fractures without realizing it. This type of fracture is untreatable because the bones are like tofu dregs and doctors have no way to align them or grow them back together. Patients can only stay in bed for a long time and suffer from pain. The mortality rate of this type of fracture is very high and should be taken seriously.