There are ways to prevent erections

It is normal for men to have morning erections in the morning. If you find that your morning erections cannot subside, you should pay attention. Sometimes the erection is caused by tight underwear, which causes friction on the penis during walking or exercise. Sometimes it is caused by sufficient yang energy in the body or active blood circulation. What if you can control the penis erection for a long time? Next, let’s take a look at it together.

Drink less water at night and don't hold your urine

It turns out that a big reason why men have erections at night is holding back urine, so we should try to drink less water before going to bed at night, urinate cleanly before going to bed, and go to the toilet immediately if we feel the urge to urinate at night.

Don’t eat too much for dinner

If you eat too much at dinner, it will put some pressure on the prostate, making you prone to nightmares and causing congestion of the prostate, leading to an erection.

Don't touch dirty things before going to bed.

Avoid touching dirty things before going to bed, and keep your body and mind relaxed. This will help improve sleep quality and slow down erections.

Rest on time

Don't go to bed too early or too late. You should make reasonable arrangements according to your own situation and rest on time, otherwise it will easily cause insomnia and aggravate erection.

Wear soft, loose underwear

Avoid putting pressure on the crotch of your pants when sleeping at night. Try to wear soft and loose cotton underwear to avoid causing an erection.

Solutions for waking up at night with an erection

If you feel the urge to urinate, just go to the toilet and take a few steps and you will usually feel better; sit on the bed, take a deep breath and relax, and it will be relieved in a while; sleeping on your side can effectively relieve nocturnal erections; using masturbation (not recommended) is also a good method if used properly.

Most men cannot control their erections even after waking up, let alone during sleep. An erection requires a chain of events to come together: the brain, nervous system, blood, muscles, and body chemistry, to name a few. Zoologists have noticed that certain electrical stimulations of a particular area of ​​the brain can trigger a reflex erection, and they theorize that a similar connection may exist between the human brain and reproductive response.

Measuring brain activity during sleep shows different dynamics of brain waves during REM, including faster pulse and breathing, changes in the speed of eye movement, and changes in the skin's resistance to electrical current, all of which indicate that the nervous system is excited.