Drinking porridge has seven health benefits

There are many benefits of drinking porridge. In general, it helps digestion, enhances appetite, replenishes physical strength, prevents constipation, prevents colds, prevents dry throat, regulates the stomach and intestines, and prolongs life.

1. Easy to digest

When the cooking temperature of white rice exceeds 60 degrees Celsius, it will gelatinize. The soft porridge melts in the mouth and is very easy to digest, making it suitable for people with gastrointestinal discomfort.

When you are sick, you have a poor appetite. Eating porridge with some brightly colored and appetizing foods, such as pickled plums, sweet ginger, and side dishes, can not only promote appetite but also replenish physical strength for weak patients.

Modern people have a refined diet and lack of exercise, so they often suffer from constipation. Porridge contains a lot of water. Drinking more porridge on a daily basis can not only fill your stomach and relieve hunger, but also replenish water for the body and effectively prevent constipation.

When the weather is cold, getting up early in the morning and drinking a bowl of hot porridge can help keep warm, increase the body's ability to resist cold, and prevent colds.

For people with sore throats and pain in speaking, warm porridge can moisten the throat and effectively relieve discomfort.

Patients with weak gastrointestinal function or ulcers should eat small meals frequently and chew slowly. It is very suitable for them to drink porridge to regulate their stomach and intestines.

Drinking porridge can prolong your life. Porridge made from whole grains contains richer nutrients and dietary fiber. For the elderly, people with loose teeth or patients, drinking more porridge can prevent minor illnesses and it is the best remedy for health care.