Adding it to water can remove 10 years of toxins

Drinking water is an essential thing for us every day, especially now in spring when it is easy to get dry mouth and tongue, so everyone must drink more water!

In addition, adding a little something to water will bring more benefits to our body! Now, the editor will introduce to you how to drink water better. Drinking water with a treasure can expel years of toxins from the intestines!

5 benefits of drinking water

1. Stay in shape

Water can speed up metabolism and make people feel full. Therefore, replace high-calorie beverages with water and drink a glass before meals to make yourself feel fuller. Drinking more water can make your metabolism more active, especially drinking cold water, because the body needs to heat the water, and this process will consume a certain amount of calories.

2. Increase energy

If you feel very tired and drained, it is likely caused by dehydration, so you need to replenish water in time. Drinking enough water allows the heart to pump blood more efficiently. And water in the body helps the blood transport oxygen and other nutrients necessary for cells.

3. Relieve stress

70% to 80% of the human brain tissue is composed of water. If you are dehydrated, your body and brain will feel the stress. Once you feel thirsty, you are already dehydrated to a certain extent. Therefore, to relieve the stress caused by dehydration, you can put a glass of water on your desk or carry a sports bottle to replenish water at all times.

4. Strengthen your muscles

Drinking enough water can prevent muscle cramps and lubricate the body's joints. If there is enough water in the body, the intensity of exercise can be greater, the duration can be longer, and the limit can be felt later, which can also help to develop a fit body.

5. Nourish your skin

Once dehydrated, the fine wrinkles and lines on your skin will deepen. Water is nature's beauty cream. Drinking water replenishes moisture to skin cells, making them plumper and making people look younger. Moreover, moisture can remove dirt from the skin, improve blood circulation, and make the skin glow.

If you add 5 kinds of food when drinking water, you will get more benefits.

5 kinds of food can be added to water

1. Salt

Salt is an indispensable seasoning in our lives. No matter what dish you cook, if you don’t add salt, the taste will be greatly affected. And salt is not only used for cooking. Adding some salt to water to make light salt water is very helpful to health.

Traditional Chinese medicine believes that salt has excellent bactericidal and disinfecting capabilities. Drinking a glass of light salt water after getting up in the morning can effectively remove oral bacteria and protect oral health. It can also promote intestinal peristalsis, make bowel movements smoother, effectively remove old stool, and expel toxins from the intestines, thereby protecting the body from harm by toxins.

2. Honey

Honey is a common tonic in our lives. It has a sweet taste and is rich in nutrients. The ancients often advocated "salt in the morning and honey in the evening", which is also a long-standing way of health preservation. Eating some honey at night has excellent health effects. Add a spoonful of honey to water, and the resulting honey water is not only delicious, but more importantly, the nutrients in the honey are dissolved in the water, allowing the nutrients in the honey water to be fully absorbed by the human body.

The health benefits of drinking honey water at night are very good. Many people often suffer from insomnia at night and cannot fall asleep at a normal time. Drinking a glass of honey water before going to bed can effectively regulate blood pressure and keep the body's blood pressure at a normal level, achieving the effect of calming the nerves and nourishing the heart. In this way, you can sleep until dawn without worrying about waking up at night.

3. Bitter Melon

We must be familiar with the ingredient bitter melon. Because of its bitter taste, many people are often deterred from eating it. However, it must be said that bitter melon is very helpful to our health. Drinking bitter melon slices and soaking it in water has excellent health benefits.

Bitter melon is very rich in vitamin C, so drinking bitter melon soaked in water can effectively help the body replenish vitamin C, which can effectively enhance the body's resistance, protect the body from disease, and has a good effect of clearing heat and detoxifying, protecting the health of body organs. Drinking bitter melon water in any season has a good detoxification effect.

4. Wolfberry

Wolfberry is a common Chinese medicine. Many people like to chew wolfberry dry, because wolfberry has a light sweet taste, plus it is rich in nutrients, so many people like to chew a few wolfberries in their free time. If you drink wolfberries soaked in water, the effect will be better than chewing them dry. The polysaccharides in wolfberry have a good protective effect on the liver. They can lower serum alanine aminotransferase, promote the repair of liver damage, and enable normal liver function.

5. Lemon

Everyone knows that lemon is a high-quality natural antioxidant. The method of making lemon water is as simple as cucumber water. Just cut one or two slices, soak them in water for a few hours and then drink them.

At the same time, what kind of water should never be drunk?