What causes lack of breath?

Do you always feel that you don’t have enough energy? I believe that many friends have encountered this problem in life, and some men and women. Many friends said that they felt their bodies were very strong, but after a little exercise or work they would become out of breath, as if there was not enough air and breathing felt very difficult. So, what is the reason for lack of breath?

Causes of lack of breath

Improper diet: eating without moderation, irregular hunger and fullness, not eating on time, incomplete nutrition or picky eating, particularly liking to eat cold, hot, spicy, fragrant, sweet, etc., will cause damage to the spleen and stomach and lead to insufficient production of Qi and blood.

Lack of sleep: Long-term irregular lifestyle and not sleeping when necessary will prevent the body's blood and qi from recovering and blood production from being sufficient.

Lack of exercise: Too little exercise will prevent the meridians from flowing smoothly, and the path of Qi and blood production will be blocked, leading to insufficient Qi and blood. What to do if you are short of breath

Overwork: Excessive physical labor and long-term overwork will damage your Qi, and Qi deficiency will gradually lead to insufficient blood production, ultimately resulting in a deficiency of both Qi and blood. In addition, excessive mental work can directly cause heart and spleen blood deficiency.

Dieting to lose weight: Generally speaking, for women, long-term dieting to lose weight can also lead to deficiency of both Qi and blood.

Excessive sexual activity and excessive sex will damage the essence. Essence and blood are of the same origin. Severe loss of kidney essence will inevitably lead to deficiency of Qi and blood.

In addition, if you are injured, have a car accident, suffer a serious illness, or are harmed by heavy rain, snow, or low temperatures, your Qi and blood will be damaged in a short period of time; and chronic diseases and wasting diseases will slowly consume Qi and blood, leading to insufficient Qi and blood.