What are the quick ways to lower blood pressure during the pre-employment physical examination?

As we all know, high blood pressure often affects physical health, causing dizziness, palpitations, and even affecting life safety. For some friends who want to lower their blood pressure quickly after starting work, the faster the better. In fact, if you want to lower your blood pressure quickly, you can take deep breaths, walk briskly, eat more chocolate, eat more potassium-rich foods, etc. These are all ways to lower your blood pressure quickly and you can try them.

Temporary and rapid method to lower blood pressure

1. Walk briskly. The blood pressure of hypertensive patients who walk briskly can be reduced by 8/6 mmHg. Exercise helps your heart use oxygen more efficiently. Try increasing the speed or distance you walk.

2. Deep breathing, slow breathing or meditation exercises such as qigong, yoga and tai chi can reduce stress hormones, which can increase blood pressure. Try breathing deeply for five minutes morning and night.

3. Eat foods rich in potassium. Foods rich in potassium are an important part of lowering blood pressure. Consume 2000 to 4000 mg of potassium per day. For example: sweet potatoes, tomatoes, orange juice, potatoes, bananas, peas, cantaloupe and dried fruits.

4. Pay attention to the sodium content on food labels. People with a family history of high blood pressure are prone to sodium allergy, but there is currently no way to determine whether people are allergic to sodium. So we should reduce our sodium intake, and this doesn't just mean using less salt when cooking; most sodium is found in processed foods.

5. Eat more dark chocolate. Dark chocolate contains flavanols, which can make blood vessels more elastic. Studies have found that people who eat dark chocolate every day have significantly lower blood pressure.

6. Taking supplements: Studies have found that coenzyme Q10 can lower blood pressure by 17/10 mmHg. Take 60 to 100 mg of the supplement three times daily.

7. Drink but not too much. Studies have found that people who drink lightly (1/4 to 1/2 drink a day for women and 2 drinks a day for men) have lower blood pressure than those who do not drink. Other studies have found that moderate drinking can reduce the incidence of heart disease.

8. Drink decaffeinated coffee. Caffeine can increase blood pressure by constricting blood vessels and amplifying pressure. When you are stressed, your heart pumps more blood, which increases your blood pressure.

The above is the editor’s compilation of relevant information on methods to temporarily and quickly lower blood pressure. I believe it will be of great help to everyone. When some unexpected problems arise, you must face them calmly and not get anxious. The result of getting anxious is likely to make things increasingly difficult to deal with, so it is important to stay calm. The editor also hopes that everyone’s high blood pressure will get better soon.