What are the benefits of eating garlic regularly?

According to the latest scientific research, garlic contains many substances that are beneficial to the human body. In many Western countries, garlic is used as raw material to process it into health products. In fact, doing so is far less beneficial than eating garlic directly. In order to make everyone truly realize the value of garlic, this article will introduce the benefits of eating garlic regularly. I hope that through this article, you can recognize the benefits of eating garlic.

1. Powerful sterilization. The sulfur compounds in garlic have extremely strong antibacterial and anti-inflammatory effects, and can inhibit and kill a variety of cocci, bacilli, fungi and viruses. It is one of the most powerful antibacterial natural plants discovered so far.

2. Prevent and treat tumors and cancer. Elements such as germanium and selenium in garlic can inhibit the growth of tumor cells and cancer cells. Experiments have found that people with the lowest incidence of cancer are those with the highest selenium content in their blood. The National Cancer Institute of the United States believes that garlic tops the list of plants with the greatest anti-cancer potential in the world.

3. Detoxify and cleanse the intestines to prevent gastrointestinal diseases. Garlic can effectively inhibit and kill bacteria and viruses such as Helicobacter pylori that cause gastrointestinal diseases, remove toxic substances from the stomach and intestines, stimulate the gastrointestinal mucosa, promote appetite, and accelerate digestion.

4. Lower blood sugar and prevent diabetes. Garlic can promote the secretion of insulin, increase the absorption of glucose by tissue cells, improve the body's glucose tolerance, quickly lower blood sugar levels in the body, and kill various pathogens that induce diabetes due to infection, thereby effectively preventing and treating diabetes.

5. Prevent and treat cardiovascular and cerebrovascular diseases. Garlic can prevent fat deposition in the cardiovascular and cerebrovascular systems, induce fat metabolism in tissues, significantly increase fibrinolytic activity, lower cholesterol, inhibit platelet aggregation, reduce plasma concentration, increase the dilatation of arterioles, promote vasodilation, regulate blood pressure, and increase vascular permeability, thereby inhibiting the formation of blood clots and preventing arteriosclerosis. Eating 2 to 3 cloves of garlic every day is the best and easiest way to lower blood pressure. Garlic can help maintain the proper amount of an enzyme in the body and avoid high blood pressure.

The above is the introduction of this article on the benefits of eating garlic regularly. Here I would like to remind all friends that when eating garlic, you must pay attention to whether it has sprouted. If it has sprouted, the nutritional value of the garlic itself will be affected and its eating value will not be great. In addition to garlic, garlic scapes and garlic sprouts are also very beneficial to the human body after consumption. I hope all friends understand this.