The harm of chicken powder

Chicken powder is also called chicken essence. It is a common condiment in our daily life. It has the effect of enhancing freshness and flavor. It should be understood that chicken powder is not extracted from chicken. In fact, it is made by adding some chemical seasonings to MSG. Because it has the fresh taste of chicken, it is called chicken powder and chicken essence. There is no problem in eating some of it at normal times, but don't eat too much, which can easily cause adverse effects on your health.

The harm of chicken powder

Chicken essence is not extracted from chicken. It is made by adding chemical seasonings to MSG. Because nucleotides have the umami flavor of chicken, it is called chicken essence, but chicken essence is umami than MSG. From a hygienic point of view, chicken essence is slightly harmful to the human body. If too much chicken essence is added during cooking, it will cause the human body to ingest excessive amounts of sodium glutamate in a short period of time, exceeding the body's metabolic capacity, directly endangering human health, and in severe cases causing food poisoning or even cancer.

Not all dishes are suitable for adding chicken essence. When stewing, cooking ribs and other foods that have their own umami flavor, adding chicken essence will make the food lose its flavor and affect the taste of the dish. At this time, you can use ordinary MSG or other seasonings instead. Another point to note is that chicken essence contains nucleotides, and its metabolite is uric acid. Therefore, patients with heart or immune system diseases, skin diseases, liver diseases, etc. should never use chicken essence when cooking.

Although chicken essence is delicious, it has almost no nutritional value. Most of the nutrients in chicken are protein and fat, and eating too much will lead to obesity. Chicken essence lacks calcium, iron, carotene, thiamine, riboflavin, niacin, various vitamins and crude fiber. Long-term consumption can easily lead to sub-health.

Can pregnant women eat chicken essence?

Can pregnant women eat chicken essence? From a hygienic point of view, chicken essence is non-toxic and harmless to the human body. Pregnant women can eat chicken essence appropriately, but not too much. Chicken essence is a compound seasoning. Its basic ingredients are 40% MSG, plus flavor enhancers, salt, sugar, chicken powder, spices, chicken flavor essence and other ingredients. It also contains a variety of amino acids. It is a compound seasoning made mainly from monosodium glutamate, disodium ribonucleotide, edible salt, chicken, chicken bone meal or concentrated extract as basic raw materials, with flavors (or no flavors) and excipients added, and then mixed, granulated and dried.

The conditions for using chicken essence in the cooking process are much more relaxed than those for using MSG. Chicken essence can be used in any occasion where MSG is used. Adding an appropriate amount to dishes, soups, and pasta can have a good effect in enhancing the flavor. Especially when adding chicken essence to soups or hot pots, the aroma and flavor complement each other, which will whet your appetite. However, if too much chicken essence is added during cooking, it will destroy the original flavor of the dish and affect the taste. It is best for pregnant women to keep their diet light during pregnancy and eat less chicken essence and other condiments.