What kind of people have heavy dampness?

Dampness in the human body is a common phenomenon. If a person stays in a humid environment for a long time, or is weak and obese, or has serrations on the edge of the tongue, it means that the human body may have dampness. If dampness appears in the human body, it must be removed in time, otherwise it will affect human health. Many people do not understand what kind of people will have heavy dampness, and what kind of people have heavy dampness? Let’s take a look at it next.

1. What kind of people have heavy dampness?

1. Oily hair and shiny face.

2. Drooling, bad breath, and body odor while sleeping.

3. Feeling weak all over, often tired and unable to concentrate.

4. Snoring, excessive phlegm and coughing while sleeping.

5. The stool is loose, sticky, fishy, ​​and thick (not easy to flush away).

6. I feel so tired that I don’t even want to talk. I feel so bored.

7. Drooping eye bags, obesity, and weight gain after weight loss.

8. His face was pale and his originally rosy cheeks were gone.

9. Big belly (often with bloating) and swollen body.

10. The inside of the ear is wet (the ear is wet), the hair is rough and easy to fall off.

11. The edge of the tongue is serrated, commonly known as "skirt tongue".

12. Female genitals are damp (itching and odor) due to fungal decay, while male scrotum is damp.

13. Functional decline, lack of interest in sexual intercourse, poor quality, male impotence and premature ejaculation.

2. Causes of moisture

Dampness is generally caused by external moisture invading the body to produce internal dampness, such as often getting caught in the rain, wearing wet clothes, wearing too few clothes when it is too cold, etc. At the same time, improper diet may also produce internal dampness, for example, eating popsicles in the summer will damage the spleen and affect the discharge of water in the body. Excess water stagnates in the body and forms dampness.

3. How to regulate dampness?

Moisture conditioning

The effect of removing dampness can be achieved by massaging the Chengshan, Yinlingquan and Sanyinjiao acupoints.

Moisture conditioning 2

Red beans and coix seeds cooked into porridge can treat dampness and arthritis, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and long-term consumption can lose weight, benefit qi, and nourish the heart. Modern people are under great mental stress, have weak heart qi, have irregular diets, little exercise, and suffer from spleen deficiency and dampness. If you want to remove dampness, nourish the heart, and strengthen the spleen and stomach, then the best choice is coix seed and red beans. Boiling it into porridge is intended to allow its effective ingredients to be fully absorbed by the human body without causing any burden to the spleen and stomach.

Note: Do not add rice to this porridge for removing dampness, because rice grows in water and contains moisture, which will destroy the effectiveness of the red bean and barley porridge.