Is it good to take cold showers for a long time?

In life, almost everyone likes to take a bath, because taking a bath not only makes the body cleaner, but also drives away the body's fatigue. Having a good sleep after taking a bath is simply too comfortable. However, in real life, some people have a different way of taking a bath. While others use hot water, they use cold water. So from a medical point of view, is it good to take cold showers for a long time?

Benefits of cold shower:

It can cause nervous excitement, and you will feel refreshed and clear-headed after taking a bath.

Regular cold water baths can enhance immunity, improve human health and prevent disease.

Taking cold showers regularly has a good therapeutic effect on patients suffering from gastroptosis, dry stool, gastritis, etc.

People who often take cold showers can effectively prevent colds, tonsil inflammation, and prevent and treat vascular sclerosis, bronchitis and pneumonia.

These people are not suitable for taking cold showers

Patients with hypertension and cardiovascular disease.

As soon as the skin comes into contact with cold water, the blood vessels will gather and contract, and a large amount of blood will rush back to the heart, making the already high blood pressure even higher. Moreover, the increased blood return to the heart causes the secretion of adrenaline, which accelerates the heart rate and blood pressure. Patients with cardiovascular diseases may not be able to withstand such a torment.

It is best for women not to take cold showers.

In general, women are less adaptable to temperature changes and more sensitive to cold stimuli, which can easily interfere with normal endocrine regulation. Especially during menstruation, lactation, pregnancy, etc., you should not take cold showers, otherwise you will easily suffer from a series of problems such as irregular menstruation, amenorrhea, abdominal pain, vaginitis, pelvic inflammatory disease, etc.

It is not advisable to take a cold shower immediately after strenuous exercise or drinking.