What are the dangers of taking cold showers frequently?

People generally prefer to use hot water when taking a bath, because hot water can speed up the blood circulation throughout the body and also take away dirt from the body. People will feel very comfortable after taking a hot bath. However, there are some people who always like to do the opposite. Others like hot water, but they like cold water and even use cold water to take a bath. It is really confusing. So, what are the dangers of taking cold showers frequently?

1. Migraine

If you like to wash your hair with cold water, it will cause headaches in winter or unbearable headaches when you catch a cold. Therefore, you should avoid washing your hair with cold water and blow dry your hair in time after washing. It is also forbidden to blow cold air directly into the air from electric fans or air conditioners for a long time.

2. Harm to the heart

You cannot take a cold shower right after exercising or exercising, because the human body is still in a state of vigorous metabolism, increased heat production, and dilated skin blood vessels. If you take a cold shower immediately at this time, the skin will be stimulated by the cold water, which will cause skin blood vessels to contract through nerve reflexes. As a result, sweating and heat dissipation will be hindered, which will make heat dissipation difficult and increase body temperature.

At the same time, the decrease in skin blood flow causes a sudden increase in the amount of blood returning to the heart, which increases the burden on the heart.

3. Rheumatism

Taking cold showers at will will cause wind, cold and dampness to accumulate in the meridians, making people susceptible to various joint pains and limb numbness, rheumatism, rheumatoid arthritis, joint pain caused by trauma, etc. These rheumatic symptoms often occur in cold weather and disappear in hot weather.

4. Gynecological diseases

Due to special physiological reasons, especially for women during menstruation, lactation and pregnancy, the stimulation of cold water when taking a cold shower may cause endocrine disorders, amenorrhea, abdominal pain, and many bacteria may enter the vagina and cause gynecological diseases such as vaginitis, which may have a certain impact on women's future pregnancy and physical health.

5. Coma

You cannot take a cold shower after drinking, because after drinking and sweating, the glucose in the human body is converted into heat and consumed, which greatly reduces blood sugar levels and lowers body temperature. The alcohol contained in wine can inhibit the normal activity of the liver and hinder the recovery of glucose storage in the body, so that blood sugar cannot be replenished in a timely and effective manner.