Why do teenagers feel pain in their knees when they squat?

If teenagers experience pain in their knees when squatting, it is mainly due to improper exercise or accidental injury. At this time, they should pay attention to timely care and can relieve the pain through cold compresses. In addition, they should pay attention to keeping their knees warm, especially in colder areas. Once they catch a cold, it often leads to arthritis. Let us learn about it.

Why do teenagers feel pain in their knees when they squat?

1. Obvious trauma, such as that caused by a car accident or a fall, can cause varying degrees of muscle strain, sprain or rupture of the cruciate or lateral ligament, rupture of the meniscus, fracture and dislocation, etc. Calcium deficiency, various joint diseases. 2. Misalignment of the knee (patella), including repetitive subluxation and dislocation, can also cause knee pain. Sometimes their appearance is not obvious, and detailed examination can distinguish whether they are caused by muscle asymmetry or skeletal abnormalities.

3. Osgood-Schlatter disease occurs in schoolchildren aged ten to fifteen. It causes swelling and tenderness at the upper end of the calf bone at the knee, which is particularly painful after exercise. This disease will get better after rest, and it will not recur when the child grows up. 4. There is a type of knee pain that occurs in adolescents who grow rapidly and do less exercise. The pain is located near the kneecap. This type of child cannot run fast or with big strides, and will suffer from knee pain after the slightest exercise. During the examination, it was found that the flexibility of the lower limb muscle joints was very poor. When lying down, the thighs could not even be raised beyond 90 degrees. This was because the tight posterior thigh tendon caused excessive burden on the kneecap. With just a few months of stretching and flexibility exercises, knee pain will naturally disappear. 5. Ankylosing spondylitis: About 1/3 of patients experience lower limb knee pain during the peak growth and development period of adolescence (12 to 16 years old).

Nursing care for knee pain in adolescents:

1. Rest as much as possible when you feel pain, and move the joints within the pain-free range without bearing weight. Avoid strong flexion and extension exercises against resistance. The occurrence of illness is inseparable from people’s bad living habits. Don’t think that diseases of the ligaments and soft tissues are milder. They will affect each other. Whether it becomes a vicious cycle or a virtuous cycle depends on your treatment attitude and protective measures. It is recommended to exercise the knee joint without pain. Proper movement of the knee joint can help improve local microcirculation, promote the metabolism of bone tissue, muscles and ligaments, and nutrient absorption.

2. Avoid squatting, full squatting or kneeling postures. Like squatting in a horse stance. The knee joint weighs the most at 120 degrees. Avoid going up and down stairs or climbing steep hills to protect your knee joints.

3. Keep warm, lift less heavy objects, and wear less high heels.

4. Physical therapy: can temporarily relieve symptoms. Ultrashort wave microwave infrared paraffin therapy can be selected. These need to go to the hospital.

5. Pay attention to keeping your knees warm. You can wear long pants and knee pads to protect your knees and avoid trauma and excessive labor.

A For moxibustion, light one end of the moxa stick like lighting a cigarette, hold the moxa stick and apply it to the painful area. You can keep it still at the beginning. After a few minutes when the temperature comes up, you can do pecking moxibustion or circular moxibustion (circling around the painful spot). It will take about 20 to 40 minutes until the local area becomes red and hot. Do this 1 or 2 times a day. Mugwort is warm in nature. This method uses the temperature and medicinal properties of mugwort to stimulate the acupoints to warm the meridians and dispel cold, promote blood circulation and remove blood stasis.

B. Massage. Use safflower oil to evenly and forcefully massage the ascending ligaments of the knee and rub the knee joint for 10 to 15 minutes each time to achieve the therapeutic effect.

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