How to treat astigmatism

Eye protection also requires a good method. Many people do not fully protect their eyes, which causes many eye problems, most commonly astigmatism and myopia. These damages to the eyes are great, and long-term occurrence of these problems will make the problems more serious. In this way, things will be very blurry when you see them in the future. So how to treat astigmatism?

Nowadays, myopia can be treated, and astigmatism can also be treated. So how to treat astigmatism? There are many methods to choose from for treating astigmatism, but they must be used appropriately.

How to treat astigmatism:

1. Eye-rolling Method

Choose a quiet place, sit or stand, relax your whole body, clear your mind, open your eyes, keep your head and neck still, and only move your eyeballs. First, look directly below, then slowly turn to the left, then to the top, to the right, and finally back to the bottom. In this way, turn clockwise 9 times. Then let your eyes move from gazing downwards, to the right, to the top, to the left, and then back downwards, and do this six times in a counterclockwise direction. Do this 4 times in total.

2. Eye Breathing and Concentration Method

Choose a place with fresh air, sit or stand, relax your whole body, look straight ahead, slowly inhale enough air, open your eyes wide, pause for a moment, then slowly exhale, slowly close your eyes, do this 9 times in a row.

3. Ironing Eyes

It is best to do this method while sitting down. Relax your whole body, close your eyes, then quickly rub your palms together to generate heat. Cover your eyes with both hands while they are still hot. After the heat dissipates, suddenly remove your hands and open your eyes at the same time. Do this 3 to 5 times. You can also apply pupil/eye patch to clear the liver and improve eyesight, dredge meridians and activate collaterals, restore eye tissue function, and control eye diseases.

Through the above introduction, how to treat astigmatism? The above are all good treatment methods. Choosing the above treatment methods will be of great help in improving the astigmatism problem. Moreover, these methods do not require surgery or drugs, so they are a good choice for treating astigmatism.