Lingzhi Panax notoginseng soaked in water

Lingzhi and Panax notoginseng are some of the more common precious Chinese medicines in our country. The nutritional value of these Chinese medicines is relatively high, especially Lingzhi. Many people say that Lingzhi has the effect of reviving the dead. In fact, this is just an exaggeration, just to highlight its nutritional value. Lingzhi can also be used to soak in water and drink. Adding some Panax notoginseng will have a better nutritional effect. So what are the effects of drinking Lingzhi and Panax notoginseng soaked in water?

Ganoderma lucidum grows in a semicircular shape and is mostly brown in color. In addition to the relatively expensive wild ones, there are also those grown indoors that are relatively cheap. When buying Ganoderma lucidum, if you find that there is no spore powder on the surface of Ganoderma lucidum, and you can see obvious whitening and shedding, it means that the Ganoderma lucidum has been boiled, so don't buy it. When taking Ganoderma lucidum on a daily basis, be sure not to overdose, and consult a professional doctor before taking it to avoid inappropriate use. The specific taboos of drinking Lingzhi in water are as follows:

First: Excessive dosage is strictly prohibited

Many people believe that Ganoderma lucidum is a very good tonic for the body, so taking more of it will have better effects on the body. This is a wrong understanding. If you take a large amount of Ganoderma lucidum, it is very likely to cause various side effects in your body, and it may even be fatal, which is very serious. Generally speaking, if you take Ganoderma lucidum orally or soak it in wine, you can control the amount to about 2 to 3 grams each time, and take it three times a day; if you use this method of intramuscular injection, you can only take it once or twice a day, never more.

Second: Long-term use is strictly prohibited

Ganoderma lucidum is not a Chinese herbal medicine that can be taken for a long time. If you use Ganoderma lucidum as a medicine to treat diseases, you must take it for more than one month to see better results. If you only take Ganoderma lucidum on a daily basis to delay aging, you should stop taking it after three consecutive months, and then continue taking it after about three months, so that the effect will be best.