What foods can cure low blood pressure the fastest?

If the problem of low blood pressure occurs, the best way to regulate it is through diet, because a reasonable diet can also help us supplement various nutrients, such as apples, longans, and jujubes, which can also play a good role in replenishing qi and blood.

1. Eat more foods that replenish qi and blood, and warm and nourish the spleen and kidneys, such as lotus seeds, longans, jujubes, mulberries and other fruits. They have the power to nourish the heart and blood, strengthen the spleen and nourish the brain, and can be eaten frequently. Drink more soup, drink more water, and increase salt intake. Therefore, patients with low blood pressure should strengthen their nutrition, eat both meat and vegetables, and reasonably match their meals to ensure that they take in comprehensive and sufficient nutrients so that their physique can gradually become strong.

2. If you have anemia accompanied by low red blood cell count and insufficient hemoglobin, you should eat more foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pork liver, egg yolk, lean meat, milk, fish, shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. Correcting anemia helps increase cardiac output, improve blood supply to the brain, raise blood pressure and eliminate adverse symptoms caused by low blood pressure.

3. People with poor appetite should eat appropriate amounts of appetite-stimulating foods and condiments, such as ginger, onions, vinegar, sauce, sugar, pepper, chili, beer, wine, etc.

4. In contrast to hypertension , this disease should adopt an appropriate high-sodium, high-cholesterol diet. Sodium chloride (i.e. table salt) needs to be consumed at 12-15 grams per day (but the salt intake should not be too high). Foods that are high in cholesterol, such as brain, liver, eggs, cream, fish roe, pork bones, etc., if eaten in moderation and regularly, can help increase blood cholesterol levels, increase arterial tension, and raise blood pressure.

5. Patients with low blood pressure can also drink low-alcohol beverages , such as beer and wine. Alcohol can promote gastrointestinal motility and increase appetite. Low-alcohol alcohol can also increase high-density lipoprotein in the blood, which is also beneficial for increasing blood pressure.