Constipation quick treatment

The human body is very peculiar. It will react accordingly if it feels the slightest discomfort. Constipation is a common and frequent disease that affects men, women, young and old alike. According to statistics, the incidence rate of constipation in the whole society is as high as 27%, which should be shocking to people. However, it is surprising that among these many patients, only a few can go to the hospital for treatment.

Excretion is a very important process for human survival, and only normal excretion can ensure the health of the human body. On the contrary, if there is a problem in this process, such as constipation, it will cause other diseases and harm the human body. Therefore, it is most important to find a quick way to treat constipation.

Method 1: Drink a glass of light honey water or light salt water when you get up in the morning. Be careful to make sure it is light, not too sweet or too salty.

Method 2: Eat sweet potatoes once a day instead of other staple foods. Sweet potatoes are very effective in promoting bowel movements and you will definitely see results if you stick to it for a week.

Method 3: Drink more than 2 cups of yogurt every day. Yogurt is most beneficial for regulating gastrointestinal function and can cure intestinal dysfunction caused by the abuse of laxatives. Be sure to persist for more than 2 weeks, the longer the time, the better the effect. It must be pure yogurt containing live bacteria; dilute yogurt drinks will not work.

Method 4: Eat foods that are beneficial to bowel movements regularly, including fungus, leeks, spinach, celery, white radish, wild rice stem, etc. For people with weak stomach, they can supplement with nutritious foods that promote detoxification, such as pig blood, red beans, and black sesame seeds.

Method 5: Drink red bean porridge, mung bean porridge, oatmeal porridge, and corn porridge frequently. Make sure to cook the beans with the skin on.

Method 6: Dip a banana in honey: Before going to bed at night, dip a softened banana in Ji'antang acacia flower honey. If the constipation is severe, you can eat it three times a day and the treatment effect will be faster.

For many diseases, people may not take them seriously at first, but in the end they may cause great impact and may even develop to an uncontrollable level. Therefore, people should no longer ignore diseases like constipation. Only by treating them early can they prevent them from continuing to harm people's bodies and free people from the troubles in their lives.