Five sentences can make people live to 130 years old

An old man from Xinjiang - Alimihan Seyti, was born on June 25, 1886 (the 12th year of the Guangxu reign). He is currently the longest-lived person in our country and the oldest person in China. He is 130 years old. The Guinness Book of World Records also considers her the oldest person in the world.

130-year-old man is the centenarian in China! Her health regimen is summarized in "5 sentences"!

The elderly love to sing love songs and love children. Drinking cold water all year round, singing love songs, visiting bazaars, visiting relatives and friends and telling jokes are the normal life of the elderly. Her way of keeping in good health can be summarized in these 5 simple sentences!

1. Eat until you are 70% full, and you will be less likely to get sick.

The old woman has a very good gastrointestinal function and can eat three buns stuffed with mutton and onions, but she never eats too much.

Eating too much and being too full is not only difficult to digest, but also easy to make you sick! Such as stomach disease, pancreatitis, and even some cancers. As the saying goes, "If you want to avoid all kinds of diseases, you should always be one-third hungry." Therefore, not being greedy and eating until 70% full is one of the important factors for the longevity of the elderly.

Studies have found that if people always overeat when they are young, the harm may affect the health of two generations.

2. Live a regular life to ensure longevity

The highest state of health preservation is to pursue the unity of man and nature, that is, to work at sunrise and rest at sunset. To preserve health, one must follow the sun.

The old man must go to bed before 10 p.m. every night and get up at 5 or 6 a.m. He usually sleeps for 7 to 8 hours. He has breakfast on time at 8 a.m., lunch at 12 to 13 p.m., and dinner is also on time. She is very punctual in her daily routine.

3. The body cannot be idle, labor prolongs life

It is understood that love of labor is one of the reasons for the longevity of the elderly. When they were young, they worked in the fields all year round. Even now that they are old, they still have to work regularly to ensure that their bodies get exercise every day, relax their muscles and arms, and keep their blood circulation unobstructed.

Labor can promote the movement of life and prolong people's life; however, being too comfortable and doing nothing every day is more detrimental to health. A survey of residents in a large number of longevity villages revealed that they work almost their entire lives.

Persisting in labor and staying appropriately busy are essential factors for prolonging life. But don't overwork yourself.

4. The feet are the first to age, so healthy feet mean good health.

Normally, the old woman can't sit still or be idle. She often goes for a walk when she has nothing to do. She actually walks barefoot, and her feet look very young.

The foot is the second heart of a person. There are many acupoints on the soles of the feet. Regularly stimulating these acupoints is actually treating the internal organs and tissues of the human body at the corresponding positions on the feet.

The elderly's barefoot walking is a foot massage, which allows the skeletal muscles to relax and contract rhythmically and relieve muscle tension.

5. Eat more whole grains and less tonics

Usually, the elderly like to eat pasta, and often eat nutritious and light foods such as thin-skinned buns, white rice porridge, and rice soup. Dinner is usually mainly cabbage soup and naan with soup noodles. Moreover, the old man never takes any tonic medicine or supplements.

It can be seen that the diet of the elderly includes vegetables, protein and carbohydrates, which is very scientific. Therefore, eating more whole grains is also very important for the health of the elderly, which helps to improve the intestinal environment and prevent cardiovascular and cerebrovascular diseases.