What can clear heat?

As the cold winter quietly slips away, spring is here and there is a touch of green everywhere. Spring not only changes the climate, but also the temperature. Due to seasonal changes, spring is also a season when it is easy to get angry. After getting angry, we will have some physical reactions, such as mouth ulcers, irritability, etc. Therefore, it is necessary to clear the heat from the body in time to relieve discomfort. So, what clears the fire?

Heat-clearing vegetables

Bean sprouts: high in vitamins

We usually eat bean sprouts quite often because they are high in vitamin C and protein, so they are also a good food for our beauty and health. The content of other trace elements is also high. For example, soybean sprouts are rich in vitamin B2, which can improve the vitamin B2 deficiency that is common in spring. Proper consumption can help prevent inflammation of the corners of the mouth. Black bean sprouts are rich in minerals such as calcium, phosphorus, iron, and potassium, while broad bean sprouts have the effect of supplementing iron, calcium, and zinc.

How to eat bean sprouts: They can be stir-fried or served cold, such as fried bean sprouts with meat, shredded chicken with leek bean sprouts, scrambled eggs with pea sprouts, etc.

Toona sinensis sprouts: high medicinal value

Chinese toon is also called "spring sprouts". People usually eat Chinese toon sprouts relatively more often. It is a seasonal vegetable in the current spring season. It is best to eat it now, and it can also help us relieve heat. Around the Grain Rain season every year, the new shoots of Toona sinensis hang on the branches and are called "vegetables on trees." Although Chinese toon has a special smell, traditional Chinese medicine believes that it has the effects of clearing away heat and detoxifying, strengthening the spleen and regulating qi, and killing bacteria and fighting diseases. Not only that, it is rich in high-quality protein, vitamin C, calcium, phosphorus and other elements, making it a leader among vegetables.

Ways to eat toon: It can be eaten cold, added to soup, pickled, etc., such as cold toon sprouts, toon tofu soup, toon scrambled eggs, etc., which have unique flavors.

Recipe for clearing heat

Cold shredded vegetables

① Peel and shred the radish, marinate it with salt for about ten minutes, wash it with clean water, and squeeze out some water;

②Put chopped green onion, minced ginger and minced garlic into a bowl, add vinegar, pepper oil and sesame oil to make juice. You can also add a little sugar. Add the prepared juice into the shredded cabbage and mix well. The dish is done.

Minced meat stir-fried vegetables

① Chop the lean meat into minced meat and marinate it with appropriate amount of salt, soy sauce and cooking wine for a while;

② Peel and clean the radish, and cut into strips 3 cm long and 1 cm wide;

③ Heat oil in a wok, add scallion and ginger slices, stir-fry until fragrant, then add minced meat and stir-fry until cooked;

④ Add the choy slices and stir-fry, add a small amount of water and cook until the choy slices are cooked;

⑤ After the choy is cooked, add appropriate amount of salt and stir-fry evenly before turning off the heat and serving.