What kind of exercise is suitable for hyperthyroidism

For patients with hyperthyroidism, they need to participate in more physical exercise in daily life, which can not only enhance their physical fitness, but also have a certain balancing effect on hormones in the body. We recommend that patients with hyperthyroidism jog more often, but avoid strenuous exercise, as strenuous exercise may worsen hyperthyroidism and even have a certain impact on their mood. So, what kind of exercises are suitable for patients with hyperthyroidism?

1. For patients with hyperthyroidism, whether they can engage in physical exercise depends on the patient's condition. Generally speaking, during the acute attack of hyperthyroidism, you must rest on a hard bed and take appropriate treatment. Physical exercise is absolutely prohibited.

Patients who are in the remission period of an acute attack of hyperthyroidism or whose symptoms have been relieved and only have mild symptoms can participate in physical exercise appropriately, but they should exercise slowly and control the amount of activity appropriately, and proceed step by step. Avoid sudden and strenuous exercise, and choose sports carefully. In the early stages, you should choose sports that involve relatively less waist activity and load, and take protective measures such as wearing a wide belt or waist circumference during exercise.

2. Among many sports, yoga is more suitable for patients with hyperthyroidism. But you should pay attention to using the correct yoga posture. And you should do sufficient warm-up exercises before yoga. The time for yoga should not be too long, and there should be a certain amount of rest during the exercise to avoid excessive fatigue of the neck. Yoga can regulate the mood of patients with hyperthyroidism and help control the disease. Yoga is a good choice for patients.

3. As long as the symptoms of hyperthyroidism worsen, the patient must rest and can only engage in physical exercise after the symptoms improve. Do not blindly insist on activities. In short, if patients with hyperthyroidism engage in appropriate physical exercise, it can not only enhance blood circulation in the neck and relieve hyperthyroidism, but also strengthen the strength of the neck and back muscles, enhance the stability of the cervical spine, and reduce the recurrence of hyperthyroidism.