Can I eat cashews when I have a cold?

Cashews are a kind of nut. Cashews have a relatively high nutritional value. Eating cashews regularly will not cause any harm to the body. However, when choosing cashews, you should be careful not to eat too much. Cashews are high in calories and rich in protein. Eating too much will put a burden on the body. This should be noted when eating cashews. So, can you eat cashews if you have a cold?

Cold is a very common disease. It is very harmful to human health. When a cold occurs, it should be treated in time, otherwise the cold disease will cause coughing and fever. So can you eat cashews when you have a cold?

Can you eat cashews when you have a cold?

You can eat cashews.

Cashew kernels are precious dried fruits and high-end dishes. They contain 21% protein, 40% oil, and are also high in various vitamins. In international trade, each ton of cashew kernels is worth more than US$5,000, making it one of the world's "four major nuts" (walnuts, almonds and hazelnuts). The oil content of cashew nut shell is as high as 11%, and cashew oil can be used to produce synthetic rubber through polymerization. Paint furniture with cashew oil can withstand high temperatures. It is reported that the US space shuttle uses scientifically processed cashew oil as the protective layer of its fuselage.

The fat component in cashews is mainly unsaturated fat, and unsaturated fat is mainly composed of monounsaturated fatty acids. Monounsaturated fatty acids can lower blood cholesterol, triglycerides and low-density lipoprotein levels, and increase high-density lipoprotein levels. It does not have potential adverse reactions such as polyunsaturated fatty acids causing cancer and promoting lipid peroxidation in the body. Therefore, it is very beneficial to the cardiovascular and cerebrovascular systems.

The above is a detailed introduction on whether you can eat cashews when you have a cold. You can eat cashews when you have a cold, but when eating cashews, you should pay attention to obese people and choose the right amount. In terms of the method of eating cashews, you can do it according to your own preferences. Eating cashews directly or frying them are both good choices.