What medicine is best for constipation?

Constipation is a very annoying thing in our lives. If you are constipated, you will not be in a good mood for the whole day. There are many reasons for constipation, such as insufficient fiber intake, work and study stress, slow gastrointestinal motility, poor bowel habits, etc. Therefore, if this symptom occurs, you must receive medication treatment, and you must also develop good work and rest habits in your life, drink plenty of water, and eat more fruits and vegetables.

Drugs for constipation:

1. Ma Ren Wan

Main ingredients: White peony root, Citrus aurantium, Rhubarb, Apricot kernel, Magnolia bar

Functions and indications: Moisturizes the intestines and promotes bowel movements, clears away gastrointestinal dryness and heat, relieves dry stools and constipation.

Usage: Take once in the morning and evening, 9-15g each time

2. Laxative

Main ingredients: hemp seed, apricot kernel, peach kernel, siler, sophora japonica seed, schisandra chinensis, liufuzi, etc.

Functions and indications: moisturizes the intestines and promotes bowel movements, dispels wind and dampness. Used for habitual constipation, constipation caused by anal fissure or hemorrhoids, and chronic colonic constipation.

3. Tongtai Capsules

Main ingredients: taro powder preparation, increases stool volume, increases fiber, stimulates intestinal peristalsis

Usage: See instructions for details

In addition to the above medicines, you can consider Centennial Changqing Tea, which is also what I drink often. Compared with medicines, it has no side effects and is beneficial to your health. I hope you can also try it and get rid of constipation as soon as possible!

Causes of constipation:

(1) Due to poor eating habits, the mechanical or chemical stimulation of food is insufficient, or due to the intake of too little or too fine food, especially the lack of food that leaves a large amount of sediment, the intestinal stimulation is reduced and the reflex peristalsis is weakened, causing constipation.

(2) Changes in lifestyle habits, improper bowel movement, frequent use of strong laxatives and enemas, etc., can all cause a decrease in the sensitivity of the rectal reflex, so that even if feces enters, it is not enough to cause effective nerve impulses, so that the defecation reflex cannot be produced and constipation occurs.

(3) Depression or excessive excitement can cause conditioned reflex disorders and lead to constipation.

(4) Bad living habits, lack of sleep, and constant high mental stress can also cause abnormal peristalsis and spasmodic contractions of the colon and lead to constipation.

Six bad habits that cause constipation

1. Not defecating when you should, always holding it in

2. Always take a book or newspaper to the toilet

3. Often wear a waist belt or body shaper

4. I rarely drink water

5. Thinking that not having a bowel movement every day is not good

6. Habitually taking constipation medicine

First of all, you should develop a good habit of regular bowel movements. Don’t be too refined in your daily diet. Eat more whole grains and don’t put too much pressure on yourself. Doing more exercise after studying and working is good for improving constipation.

Increase physical exercise appropriately, and at the same time improve bad work and rest habits, watch less TV series, and go to bed early and get up early.