How can obese people prevent high blood lipids?

High blood lipids are a common problem in life, and the cause is usually due to carelessness in diet. For some obese people, how to prevent high blood lipids is a problem that many people are concerned about. Therefore, it is necessary to correctly understand the causes of high blood lipids and the physical condition of obese people to ensure that they will not suffer from high blood lipids.

No matter what physical condition a person has, when he or she has high blood lipids, he or she needs to make timely improvements and adjustments, because high blood lipids can cause various diseases, so it is very important to correctly master how to prevent the occurrence of high blood lipids. So how can obese people prevent high blood lipids?

1. Adjust your eating habits and reduce the intake of saturated fatty acids and cholesterol in your daily life.

2. Adjust your lifestyle and work style, actively participate in physical activities, avoid sitting for long periods of time, and control your weight. Quit smoking and limit alcohol consumption.

3. People with a family history of coronary heart disease, diabetes and primary hyperlipidemia should undergo comprehensive examinations of blood lipids, blood sugar, liver function, etc. regularly every year.

4. Men over 40 and women after menopause should have a comprehensive blood lipid check every year.

5. In order to detect hyperlipidemia early and in time, it is recommended that all adults over 20 years old should check their plasma total cholesterol levels regularly. Plasma triglyceride levels should be measured in all patients with pancreatitis.

Brisk walking for 30 to 60 minutes a day has the same effect in preventing stroke as more intense, fast-paced exercises such as jogging, playing tennis, and cycling. In addition, it is effective in preventing diabetes, osteoporosis and certain cancers.

Although exercise can prevent hyperlipidemia, it is only effective for patients with early stage hyperlipidemia. For menopausal women who have been suffering from the disease for a long time and with a more serious degree, they should not only exercise, but also take lipid-lowering drugs in time for effective treatment.

Mung bean itself is a good cholesterol-lowering food, and in the process of germination, vitamin

C can reach six or seven times the original content of mung beans. A large amount of vitamin C can promote the excretion of cholesterol and prevent it from depositing on the inner walls of arteries. The dietary fiber in mung bean sprouts can help remove waste from the body. It can also combine with the cholesterol in food and convert it into bile acid for excretion from the body, thereby lowering cholesterol levels. Mung Bean Sprouts

It is sweet and cool in nature, rich in water, and can relieve greasiness and promote salivation. It is a rare side dish for weight loss and lipid regulation.

Onion is one of the few vegetables that contains prostaglandin A.

Prostaglandin A is a strong vasodilator that can soften blood vessels, reduce blood viscosity, increase coronary blood flow, and promote the excretion of sodium salt and other substances that cause high blood pressure. Therefore, it can regulate blood lipids, lower blood pressure and prevent

The role of thrombosis. What’s even more valuable is that onions contain onion essential oil, which can not only lower cholesterol and improve atherosclerosis, but also increase the level of “good cholesterol” - high-density lipoprotein.

The above answers how obese people can prevent high blood lipids. Generally, high blood lipids are caused by not paying attention to diet. Obese people should not eat high-fat foods because they already have a lot of fat in their bodies, which is also the cause of obesity. But knowing how to prevent it is still crucial.