What to do if your lips are dry and peeling

With the arrival of cool autumn, dry weather and accompanying dry lips are also very common. For some people who are deeply troubled by the symptoms of dry and peeling lips, how can they prevent dry and peeling lips as a common seasonal symptom to avoid such occurrences? This requires a few tips for people with dry lips to avoid chapped lips.

When faced with dry lips, many people will find that the drier the lips are, the more they will become drier if they lick them to relieve the condition. So, what are the methods to prevent chapped and peeling lips? Let me introduce them to you in detail.

Tips for chapped lips:

It may be caused by people staying up late frequently, that is, the sleep quality is poor. Many people work hard, work overtime and stay up late. Some people's work nature is to work at night, such as KTV employees, Internet cafe employees, etc., needless to say. Of course, it’s to get more sleep. Of course, frequent dreaming will also affect the quality of sleep. The ancients often said that whatever you think about during the day, you will dream about at night.

Tips for chapped lips:

If the peeling is severe, it may be cheilitis, which is a mucosal disease with dry lips and desquamation as the main clinical manifestations. If it is particularly serious, it is recommended to see a dermatologist or ENT department. Of course, this is generally not the case, so you can try other methods first to see if they can solve it.

Tips for chapped lips:

Personally, I feel that the two biggest reasons are lack of water and vitamins. Basically, everyone will say this no matter who you ask. People often say that we should drink 8 glasses of water a day. Just like when someone catches a cold, the advice given by a friend is to drink more water. If you don’t like the tasteless feeling of boiled water, you can add some salt to make it light salt water.

Tips for chapped lips:

Don't forget two things in life that are particularly nutritious and effective, one is vegetables, and the other is honey. We have known since childhood that eating more vegetables can supplement the trace elements necessary for the human body, so there is no need to say more. What I want to talk about here is honey. Because chapped lips are mostly caused by internal heat, and honey contains vitamins, minerals, proteins and nutrients that keep the skin moist, which are particularly helpful for internal heat. If you apply a little honey when your lips are chapped, it will help regenerate the chapped lip skin. In addition, honey also has anti-inflammatory effects. However, people usually start drinking it, so I personally recommend drinking two cups of boiled water in the morning, two cups of light salt water at noon, and two cups of honey water in the evening.

Tips for chapped lips:

Eat vegetables and fruits, but not all vegetables and fruits are suitable. Eat more bean sprouts, rapeseed, Chinese cabbage, white radish, etc. Eat less or avoid spicy and hot foods, such as peppers, garlic, ginger, scallions, onions, leeks, coriander, pepper, cinnamon, etc. Eat more grapefruit, apples, etc. It’s best not to eat citrus fruits, as they will cause you to get a sore throat.

Tips for chapped lips:

Lipstick and masks. Buy some lipstick and carry it with you. Wear a mask when you go out, especially in our current environment, where pollution is too serious, there is haze, dust, etc.

To sum up, dry and peeling lips is a relatively natural physiological phenomenon. When you experience symptoms of dry and peeling lips, you may wish to try the methods mentioned in this article. If the situation still does not improve, you must seek medical attention in time to find the symptoms early and prescribe the right medicine according to the patient's own condition.