What medicine should I take if I don't want to eat?

In summer, the weather will make people feel very hot and stuffy. The humidity and heat will enter the body and easily cause symptoms such as drowsiness, loss of appetite, fatigue and tiredness. In particular, many people have no appetite all day long and do not want to eat, but long-term loss of appetite will lead to physical weakness and become pathological, so it needs to be adjusted in time. So, what medicine should I take if I don’t want to eat?

What to do if you have a loss of appetite

1. Change the recipe and cooking method when you have a poor appetite

We always have a few fixed dishes when we eat, which will reduce our desire to eat in the long run. So we can change the diet in time, and changing the color of the diet will increase our appetite. However, people with poor appetite are better off eating some light and delicious meals that are easier to digest and absorb, otherwise they will still not feel like eating.

2. Eat it while it's hot when you have a poor appetite.

The aroma is the smell that directly stimulates the appetite of the elderly. Therefore, controlling the temperature of food is an important step to lock in the aroma. Therefore, food must be eaten while hot.

3. Eat some food with moderate hardness or softness when you have poor appetite

The existence of swallowing problems is the main manifestation of loss of appetite in the elderly. You can add chopped cooked vegetables or mashed fruit to your food to help increase your appetite.

4. When you have a poor appetite, thicken the sauce to increase the flavor

When cooking, you can pour the sauce on the boiled food before eating. This way, the sweetness and saltiness are only lightly spread on the surface of the food, which not only satisfies the desire of the tongue, but also eliminates the need to worry about excessive intake of salt and sugar.

5. Listen to some music to relax when you have a poor appetite

Music can make people have more appetite, which is why we play music when we eat in restaurants. It can enhance gastrointestinal motility and the secretion of digestive juices. At the same time, it can make the elderly feel happier, which helps to increase appetite.

6. Change the dining atmosphere when you have a poor appetite

Sometimes appetite is also a reflection of people’s mood. When we are in a good mood, everything we eat tastes delicious, but when we are in a bad mood, no matter how delicious the food is, it doesn’t taste good. Often when we eat alone, we tend to feel depressed. In this case, we can invite friends or neighbors to eat together. Chatting while eating can increase our appetite.

7. When you have a poor appetite, exercise appropriately to increase your hunger

If a person does not work or exercise all day, but just sits or lies down, the body consumes less calories and will not feel too hungry when eating. Therefore, maintaining a moderate amount of exercise every day can promote the consumption of body fat and increase our desire to eat.