What to drink to relieve stomach pain

In the fast-paced life, many people have lost their healthy eating habits. When takeout becomes the main way of eating for people, it also determines that people’s stomachs will lose their health. Stomach pain has become one of the problems that many people have to face in real life. It should be said that stomach pain can often be relieved by drinking millet porridge, bananas, apples, etc. It doesn't necessarily have to be solved by taking medicine, so what else can you drink to relieve stomach pain besides these?

Many friends don’t like the taste of ginger. Ginger is the best ingredient for warming the stomach. It can effectively relieve stomach pain symptoms caused by cold, so people with stomach pain must learn to eat more ginger.

Peanuts are a common food in our lives. Peanuts are a good food for nourishing the stomach. Peanuts can effectively protect the mucous membrane of the human stomach. Especially when eaten raw, the effect is best. People with stomach pain should eat more peanuts.

Friends who have stomach pain should eat more millet porridge. Millet porridge has the effect of nourishing the stomach and calming the nerves. It is very effective in maintaining our stomach. It is best to eat millet porridge in the morning. It is best to eat some white membrane at the same time.

Banana is a common fruit in our lives. Banana is rich in pectin, which can regulate our gastrointestinal system, help us increase the digestive function of the stomach, and effectively relieve stomach pain.

Some friends think that apples are benign and people with stomachache should not eat them. In fact, this is wrong. Apples contain a lot of organic acids and vitamins, which can help us regulate the gastrointestinal system and protect the gastrointestinal mucosa. They are an excellent food for relieving stomachache.

6. Drinking milk regularly can help us relieve stomach pain. Milk is an alkaline food and can help us neutralize excess stomach acid. But everyone must remember not to drink milk on an empty stomach, as it will not only fail to relieve stomach pain but will also hurt our stomach.

3Can postpartum back pain be completely cured?

It is said that giving birth is like a trip to the gates of hell. This is the greatness of maternal love. After ten months of pregnancy and one day of birth, you think that you have delivered the baby and you can enjoy the joy of being a mother from now on. However, the troubles that follow childbirth, the hardships of raising children, and the ever-present back pain make many women regret choosing to become mothers. So is it possible to recover from postpartum back pain?

Causes of postpartum back pain

The changes in the endocrine system after delivery will not quickly return to its pre-pregnancy state. The pelvic ligaments remain relaxed for a period of time, the abdominal muscles become weaker, and the uterus fails to fully return to its original position quickly, causing low back pain. New mothers often bend over when taking care of their babies, such as bathing, dressing, changing diapers, frequently picking up the baby from the cradle, etc., or poor lochia discharge causing pelvic blood congestion, which can easily induce lower back and abdominal pain.

Some new mothers are less active after giving birth, and always lie or sit in bed to rest; coupled with weight gain and increased abdominal fat, the load on the waist muscles increases, causing lumbar muscle strain and low back pain. New mothers may adopt an inappropriate or unrelaxed posture to feed their babies, which will cause their waist muscles to always be in a tense state, causing damage to the waist muscles and causing low back pain.

Six ways to prevent and treat postpartum back pain

Prevention starts from pregnancy: expectant mothers should eat a balanced diet during pregnancy to avoid gaining weight too quickly, which will increase the burden on the waist and cause damage to the lumbar muscles and ligaments. Pay attention to adequate rest and choose a suitable sleeping position to reduce the burden on your waist, such as lying on your left side with your legs bent.

In terms of vitamin supplementation in the diet, new mothers should eat more foods rich in vitamin C, vitamin D and B vitamins, such as milk, rice bran, bran, carrots, etc., and moderately increase the proportion of vegetarian food in the diet to avoid low back pain caused by osteoporosis in new mothers. Waist health exercises start from the second week after delivery. It is best for new mothers to do some exercises to strengthen the waist muscles and abdominal muscles under the guidance of a health doctor, such as sit-ups, which can enhance the stability of the lumbar spine.

Avoid bending over or standing or squatting for long periods of time. In order to avoid bending over frequently, new mothers are best to sit when bathing their babies. You can place the baby's bathtub on a coffee table at an appropriate height or on a diaper changing table, and put a small stool next to it to avoid squatting or sitting for long periods of time. Massage and hot compress: New mothers should move their waist frequently to stretch their abdominal muscles. If they feel discomfort in their waist, they can promote blood circulation and improve waist discomfort by massaging, applying hot compress to the painful area or taking a hot bath.

To supplement calcium, breastfeeding mothers should drink at least 250 ml of milk every day after delivery to supplement the 300 ml of high-quality milk needed in breast milk. Go outdoors more often to bask in the sun and do postpartum exercises to promote bone density recovery. Warm reminder: Do not wear high heels too early after giving birth, because it will shift the body's center of gravity forward. In addition to causing discomfort in the feet, it will also affect the waist through reflexes, causing soreness in the waist. The same goes for mid-heeled shoes and wedge-heeled shoes, avoid them if possible.