How can a man recover quickly after ejaculation?

With the development of society and the progress of the times, people nowadays no longer have the feudal ideas of the older generation, so the word "surname life" is unfamiliar to everyone. As we all know, both men and women will feel very tired after having sex. Indeed, sex is a very physically demanding exercise, especially for boys. They often feel particularly tired after having sex, and it may take a long time to recover. So how can men recover quickly after ejaculation?

1. Drink a glass of warm water

A certain amount of physical energy will be consumed after sex, and in summer a lot of water will be consumed. Both husband and wife will feel thirsty. At this time, you can drink a cup of warm water to replenish your physical strength.

Note: The gastrointestinal tract is in a state of congestion and expansion during intercourse. Drinking cold water immediately after intercourse can easily damage the gastrointestinal tract. Drinking some warm water can relieve gastrointestinal tension and repair the gastric mucosa.

2. Shower for 5 minutes

Bathing during sex is a very good thing, not only can it stimulate the voice of cells, but also can improve sexual ability.

Note: Rest for a while before showering after sex, and don’t take a bath. You can choose to take a shower with alternating hot and cold water.

3. Massage your skin

After taking a shower, you can take the opportunity to apply lotion to massage your skin. Because there are nerves on the skin, gently touching the skin can enhance your mood. This will not only help the secretion of hormones in the body, but also increase sexual sensitivity and make the body recover quickly.

4. Stretch your back

First, stand up straight and hold on to something to keep your body balanced. Then tilt your head back and bend your back as far as possible. Push your buttocks back and up. Focus on the back of your neck and back muscles until you can feel a pleasant stretch in your lumbar spine and back. Or keep your back straight, stretch your arms, and lift them as high as you can, feeling like you are pulling yourself up.

This kind of exercise can enhance the motor function of the spinal nerves and promote the elimination of fatigue.