So scary! These seven types of people are most susceptible to cancer. Check if you are one of them.

"Not eating enough meat and fish, and not eating enough vegetables and fruits" has become a common problem among modern people, but don't underestimate the harm caused by this lifestyle habit. First of all, eating as you please can cause obesity. Recent studies have shown that obesity is associated with breast cancer, prostate...

Only eat meat and no vegetables

"Not eating enough meat and fish, and not eating enough vegetables and fruits" has become a common problem among modern people, but don't underestimate the harm caused by this lifestyle habit. First of all, eating as you please will cause obesity. Studies in recent years have shown that obesity is related to various cancers, such as breast cancer and prostate cancer. Secondly, not eating vegetables and fruits regularly will increase the risk of colon cancer. Again, eating only meat and no vegetables can lead to vitamin deficiency. Studies show that people who do not eat carrots lack beta-carotene and have a seven times higher incidence of lung cancer than those who eat a lot of carrots. Lack of vitamin A increases the likelihood of lung cancer and stomach cancer. Folic acid and vitamin B2 deficiency are important causes of the high incidence of esophageal cancer. Simple food is the best way to stay away from cancer.

No sleep at night

Many people have to stay up late to work overtime because of work; others follow the trend and hang out in bars every day, becoming "party animals" who sleep during the day and come out at night. The British Scientific Cancer Research Center studied more than 1,000 cancer patients aged 30 to 50 from all over the world and found that 99.3% of them stayed up late all year round and would not rest until after midnight. On the one hand, staying up late will cause biological clock disorders; on the other hand, night lights will destroy the formation of melatonin in the human body, which is an important part of protecting the body's immune function. Lack of it can easily lead to leukemia, breast cancer, prostate cancer, etc. It is best not to stay up later than 12 o'clock.

Sit down and don't want to move

You sit at work all day, and when you get home you sink into the sofa and don't want to move... Don't think that the harm of sitting for a long time is only to the cervical spine and spine. German experts pointed out that the number of human immune cells increases with the increase in activity, and the number of immune cells in people who sit for a long time decreases, greatly increasing the probability of cancer; Japanese medical scientists found that most gastric cancer patients usually eat too much and sit for a long time; American research shows that people who sit for a long time are 40% to 50% more likely to develop colon cancer than those who exercise regularly, and men are also prone to prostate cancer.

Always drink boiling water

Many people like to make a cup of Kung Fu tea in their spare time, but they don’t know that this freshly brewed tea that they drink while it’s hot may pose a hidden danger to esophageal cancer. The reason is that boiling water can burn the esophageal mucosa, causing oral mucosal inflammation, esophagitis, etc., and over time, cancer may occur. Surveys show that the Kazakhs in Xinjiang often drink boiling hot milk tea, the Chaoshan people like Kung Fu tea, and the people in the Taihang Mountains love to drink large bowls of hot porridge. Currently, these areas have become high-incidence areas for esophageal cancer, cardia cancer, and oral cancer.

Eating moldy food

When peanuts, soybeans, rice and flour become moldy, they may produce aflatoxin, a strong carcinogen that may cause liver cancer, stomach cancer, etc. In addition, moldy foods also contain aspergillus toxin, ochratoxin, etc., which all have strong carcinogenic effects. Therefore, it is best not to eat moldy food.

Love to nitpick

If you feel that the things in life that make you angry are like obstacles that you cannot get over, your thoughts are stuck in a dead end, and your depressed mentality persists for more than one or two years, you should be careful. Clinically, it has been found that people who are serious, angry and not good at expressing themselves in life have their autonomic nervous, endocrine and immune systems in a state of high excitement and tension for a long time, which is an important cause of breast cancer and ovarian cancer.

Excessive sun exposure

Furniture in the home that is always exposed to the sun ages faster, and to a certain extent, the same is true for human skin. Studies have confirmed that excessive exposure to the sun during childhood will accelerate skin aging or increase the probability of developing freckles or even cancer in adulthood. Therefore, although sunbathing has certain benefits, remember not to overexpose yourself to the sun, especially children. Do not stay in strong sunlight for a long time. Ultraviolet rays are strongest from 11 a.m. to 3 p.m. every day, so stay out in the sun less.