What to do with severe insomnia

Generally speaking, the causes of insomnia are mostly changes in the environment, inadequate adjustments in daily routines, anxiety, and work pressure, which affect people's sleep quality. Insomnia is generally rare and does not occur frequently. Severe insomnia is different. The mental tension cannot be relieved, and the stress of long-term insomnia is aggravated. This is considered a more serious disease.

Although occasional insomnia is not considered a disease, it is something to pay attention to if it persists for a period of time. Because it has interfered with our daily life and work, you can consult a doctor for the correct solution. At the same time, you can also refer to the following treatment methods.

Treatment for severe insomnia

People with insomnia should avoid engaging in strenuous and stimulating entertainment activities before going to bed, and should not drink stimulating beverages such as alcohol, coffee, and strong tea. Drinking a glass of milk and taking a comfortable hot bath before going to bed can help relax the body and mind and improve sleep. Exercising moderately every day can also help prevent insomnia.

In addition, it can be combined with acupoint therapy such as antihypertensive wrist guards, using magnetic field therapy to act on multiple acupoints of the wrist joint at the same time to work synergistically, thereby achieving overall regulation, promoting body balance, continuously stimulating the wrist (ankle), regulating the central nervous system and autonomic nervous system, thereby dilating peripheral capillaries, reducing peripheral vascular resistance, relieving capillary spasm, and effectively controlling diseases such as insomnia, neurasthenia and hypertension. Easy to use for a long time and convenient and simple to use.

Relaxing the body and mind is beneficial to sleep: take a walk outdoors before going to bed to relax your mind, take a bath or soak your feet in hot water before going to bed, and then go to bed. This has many benefits and no harm to falling asleep smoothly.

From the above, we can see that before going to bed, you can go for a walk, exercise, relax your mind, or take a bath, listen to some songs that can soothe your emotions, and try to keep your body and mind relaxed. You can also take physical therapy methods. As long as it can help our sleep state, you can try it, but you must try the method under the correct channel.