My throat gets dry when I breathe through my nose

Many people with chronic rhinitis always have dry noses. When breathing, they feel that their noses are much drier and more painful, and sometimes itchy. They need to drink more hot water, eat more foods mixed with citrus and honey, and develop the habit of cleaning their mouths and noses when going out. Wear a mask and don't let the cold wind blow directly on your face.

Tips for relieving dry nose in winter

1. Drink more water to relieve dry nose

If you feel your nose is dry, you need to drink more water to stimulate your nerves and promote body circulation regulation. Replenishing the body with appropriate amounts of water at the right time is very necessary in winter. It is simple and effective. In addition, eat more citrus fruits, because the sour citrus fruits and honey eaten together are very effective in treating dry nose.

There is also a very simple way to avoid dry nose in winter, which is to pour a cup of hot water, then inhale deeply into the cup to let the steam fumigate your nasal cavity. Do it for about 5 minutes each time, once in the morning and once in the evening. It is also very effective in preventing nosebleeds. You might as well give it a try.

2. It is best to wash your face, mouth and nose after going out

After coming back from outside and entering the room, in addition to changing clothes and washing hands, it is best to also wash your face, mouth, and nose. It is best to use warm water to wash your face; the purpose of gargling is to remove dirt attached to the mouth.

It is best to wash your face, mouth and nose after coming back from outside. The most important thing is to clean your nasal cavity. The method to clean the nasal cavity is: after washing your hands, hold warm water, gently inhale the water with your nose and blow your nose quickly, repeat several times, and all the dirt in the nasal cavity will be cleaned up. Also, be careful not to choke on water when cleaning your nasal cavity.

3. It is not advisable to wear a mask for a long time

Wearing a mask can maintain the temperature and humidity of the nose to a certain extent, and filter out germs and dust in the air in autumn and winter. However, if you wear a mask for a long time, the exhaled carbon dioxide and other waste gases will be re-inhaled into the body together with fresh oxygen, causing hypoxia.

Moreover, friends should also realize that the other side of overprotection is vulnerability. The human nasal mucosa needs exercise just like the mucosa in other parts of the respiratory tract. If it can be exposed to cold air appropriately, the nasal mucosa's ability to adapt to the cold can be improved. Otherwise, the nasal mucosa becomes very fragile and more susceptible to colds. If you wear a mask frequently in winter, you need to clean it every day.

4. Place a humidifier in dry weather

Place a humidifier indoors to ensure the indoor humidity, especially in winter, spring and autumn, which are more prone to dry seasons, or place a basin of clean water indoors at night. If the indoor floor has a floor, it is best to wipe it with a wet cloth twice a day to also achieve a moisturizing effect.

Open windows frequently for ventilation. It is recommended to ventilate once in the morning and once in the evening. Keep the room temperature between 18℃-24℃; control the indoor humidity at 50% to 60%; when there is plenty of sunlight, let as much sunlight as possible into the room, because the ultraviolet rays in the sunlight have a bactericidal effect; you can also use vinegar to fumigate the room for disinfection.

5. Diet is critical

In winter, the human body absorbs less vitamin C, so paying attention to supplementing a certain amount of vitamin C is beneficial for preventing nosebleeds. For patients who are prone to nosebleeds, some foods that are beneficial to treatment can be added to their daily diet.