What to do if liver fire is too strong

Excessive liver fire is also called rising liver fire in traditional Chinese medicine. Excessive liver fire can cause us to have bad breath, irritability, unstable sleep, stuffy body, dry eyes and insomnia. Once we have the symptoms described above, we should pay attention to whether we have excessive liver fire. So how should we deal with excessive liver fire?

Excessive liver fire has a lot to do with our mood, so we must learn to control our emotions. In addition, we can eat more foods that have the function of reducing liver fire. We must develop good living habits and use Chinese medicine to regulate excessive liver fire.

Keep a good mood

Try to be less angry, stay calm, stabilize your emotions, always keep a good mood, maintain a happy mood, reduce the stress of life, and no matter what happens, don't get angry, so as not to damage your liver and don't give your anger a chance to rise.

Eat more foods that reduce liver fire

The main recommended foods include bitter melon, white and mung bean soup, green tea, cucumber, tomato, watermelon, fresh green leafy vegetables, orange, grapefruit, almond, grape, apple, hawthorn, strawberry mung bean porridge, etc.

Develop good living habits

Ensure adequate sleep every day, exercise appropriately, learn to relax, do not stay up late, do not eat too cold food, take warm baths frequently, exercise appropriately, maintain a happy mood, etc., eat less or avoid eating cold, spicy, and irritating foods.

Eat less sweet and hot foods

Avoid eating foods that are easy to cause inflammation or are sweet or hot in nature, so as not to aggravate liver fire. Eat less spicy, fried, grilled, and greasy foods. Pomegranate, longan, orange, pineapple, lychee, mushroom, sweet potato, potato, lamb, etc. are all sweet and hot foods, so eat less of them when the liver fire is strong. At the same time, it is not advisable to eat garlic, onion, ginger, chili, pepper, pepper, wine, and smoked and roasted foods.

Chinese medicine conditioning

To prevent liver fire from rising, simple Chinese medicine conditioning can be used. Traditional Chinese medicine often uses selfheal, mulberry leaves, chrysanthemum or honeysuckle, and artemisia capillaris for treatment.

Above we introduced what excessive liver fire is. We know that excessive liver fire is also called rising liver fire. Excessive liver fire is prone to some symptoms, such as bad breath, insomnia, and irritability. Once we have symptoms of excessive liver fire, we should use the treatment methods for excessive liver fire introduced above to deal with it.