What are the breast enhancement exercises? These three can be done frequently

Having plump breasts is believed to be the dream of many female friends. Generally speaking, if female friends want to make their breasts fuller, they can often do the following three exercises.

Standing chest lift exercise

Action essentials: First stand behind the table, with your body straight and your feet shoulder-width apart to maintain your balance. Stretch your hands out and press them against the edge of the table. Lean forward but keep your body straight. Lean your body forward, bend your elbows, and then return to your original position. This exercise method is low-intensity, but the effect is also very good. It is especially suitable for inconspicuous places where it is not convenient to do strenuous activities. However, the required number of sets is relatively large. At the beginning, it is best to do 4 to 5 sets a day, 10 to 15 times in each set, and do it every day.

Kneeling chest lift exercise

First, kneel on the ground with your knees together (preferably a carpet or a mat), and place your calves and feet together and flat on the ground. Bend forward, place your hands on the ground with shoulder width, and keep your back straight and your hips tight; then slowly bend your arms until your chest touches the ground, and then slowly lift your body up.

Push and return to original position. This exercise helps to strengthen the pectoralis major muscles, and the intensity is lower than that of ordinary push-ups. It is especially suitable for women who want to strengthen their breasts. It should not be too intense at the beginning. It is more appropriate to do 20 times as a set, 3 sets a day. After that, you can increase the number of times per set and the number of sets per day gradually according to your own situation.

Kneeling chest lift exercise

Action essentials: When doing this exercise, your chest must be held high and not drooped. At the same time, your abdominal muscles should be tightened. When your body is lowered, your waist should not collapse. Everyone knows how to do push-ups, and push-ups are similar to push-ups. First, place a mat on the ground and kneel down with your knees together.

Lie on the ground with your feet lifted, lean your body forward, and put your hands on the ground as wide as your shoulders. At the same time, keep your back straight and your hips tight. To keep the chest muscles in a continuous state of tension, do not fully straighten your elbows when you reach the highest point. Repeat this action 10 times.