What can I eat to turn my white hair black?

Many people are very distressed when facing the problem of gray hair. They try various methods but cannot solve it in a timely and effective manner. So when we encounter the problem of gray hair in life, we should pay attention to our daily diet, because many foods can turn your gray hair black if they are eaten scientifically. Now let’s take a detailed look at the foods that can turn your gray hair black. There are many reasons for gray hair, so while you pay attention to your daily diet, you also need to pay attention to whether some of your living habits in life are healthy, because if you do not pay attention to this problem, it may also cause your hair to turn gray.

1. Black sesame, also known as sesame, is sweet, mild and non-toxic. Function: Nourishes the liver and kidneys, and nourishes the five internal organs. It is suitable for treating physical weakness, dryness of body fluids and constipation, premature graying of hair, premature aging, etc. caused by liver and kidney deficiency, and has the effects of beautifying and blackening hair. How to eat: Take 25 grams of black sesame seeds, mash them, add appropriate amount of rice and cook them into porridge. Eat it once a day. It is good for darkening premature gray hair. It can also be cooked together with kelp. 30 grams of black sesame seeds and 60 grams of japonica rice. First wash the black sesame seeds, dry them, fry them, grind them into powder, and then cook them into porridge with rice and water. This porridge has the function of nourishing the liver and kidneys and moisturizing the five internal organs. It is suitable for people with weak body and premature graying hair.

2. Wolfberry is sweet, mild and non-toxic. Function: Nourishes the liver and kidneys, and has a therapeutic effect on dizziness and premature graying of hair caused by liver and kidney deficiency. Method of consumption: decoction or stew for internal use, 9-15g each time; boil into paste and soak in wine, or make into pills or powder.

3. Immortal porridge: 30-60 grams of Polygonum multiflorum, 5 red dates, 10 grams of brown sugar, and 60 grams of polished rice. First put the Polygonum multiflorum into a small casserole, fry it to extract the juice, remove the residue and add the washed japonica rice and red dates, add appropriate amount of water to cook porridge, and add brown sugar after the porridge is cooked. This porridge has the functions of nourishing blood and liver, consolidating essence and replenishing kidney, and blackening hair. It is suitable for people with premature graying hair and dry hair. Take one dose per day, divided into two doses, for 7-10 days as a course of treatment, with a break of 5 days before the next course of treatment. People with loose stools should not eat it.

The above is an introduction about what foods to eat to make white hair turn black. After reading these introductions, I hope everyone can pay more attention to their daily diet choices. Only in this way can you supplement your body with more nutrients while effectively alleviating the appearance of white hair.