Can chronic gastritis drink yogurt?

The increasingly fast pace of life has brought convenience to people, but it has also brought a lot of trouble. Nowadays, more and more people suffer from bad stomachs. Some are too busy at work and are often hungry or have irregular meals; some want to have a slim figure and go on a diet to lose weight; some have bad eating habits, such as eating too much fast food or leftovers... Poor stomach is mainly manifested as gastritis, which can be divided into acute gastritis and chronic gastritis. Chronic gastritis is milder than acute gastritis, so there are more things to pay attention to. So can people with chronic gastritis drink yogurt?

Causes of chronic gastritis:

(1) Biological factors: The main pathogen of chronic gastritis is Helicobacter pylori, and more than 90% of patients with chronic gastritis are infected with Helicobacter pylori.

(2) Immune factors: The onset of some chronic gastritis is related to immune factors, and parietal cell antibodies can be detected in the patient's serum.

(3) Physical factors: Long-term stimulation of the gastric mucosa by excessively cold or overheated food, rough food, strong tea, strong coffee, strong liquor, and spicy food can lead to repeated damage to the gastric mucosa and cause chronic gastritis.

(4) Chemical factors: Smoking is one of the causes of chronic gastritis. Nicotine in tobacco can affect the blood circulation of the gastric mucosa and cause dysfunction of the pyloric sphincter, resulting in bile reflux. Long-term use of nonsteroidal anti-inflammatory drugs such as aspirin, indomethacin, etc. can damage the gastric mucosal barrier.

(5) Others: Aging, malnutrition, heart failure, cirrhosis, diabetes, thyroid disease, etc. are all related to the onset of chronic gastritis.

Can chronic gastritis drink yogurt?

Chronic gastritis is relative to acute gastritis. As the name suggests, chronic gastritis is more stubborn, takes longer to treat and is the most difficult to treat. Chronic gastritis has a great impact on people's daily life and work, so how to treat chronic gastritis better is the key to treating this disease, so it should attract widespread attention. Yogurt can increase gastric acid secretion and improve the secretion and activity of pepsin. Therefore, patients with chronic gastritis with increased gastric acid secretion, such as chronic superficial gastritis and chronic hypertrophic gastritis, should indeed avoid drinking yogurt. However, there are some patients with chronic gastritis who can drink yogurt without any harm, and these patients are patients with chronic atrophic gastritis.

Most patients with chronic atrophic gastritis have insufficient secretion of gastric acid and pepsin, and reduced pepsin activity. The patient presents with low gastric acid state, which may affect appetite or cause clinical manifestations such as fullness and indigestion. For this group of patients, drinking yogurt can help increase the secretion of gastric acid and pepsin, enhance the activity of pepsin, and enhance the immune defense function of the gastrointestinal tract, which is beneficial to improving the condition and alleviating symptoms.

Chronic gastritis maintenance method:

Diet adjustment: The autumn diet for patients with stomach problems should be warm, soft, light, vegetarian and fresh. They should eat small meals at regular times and in fixed quantities so that there is always food in the stomach to neutralize gastric acid, thereby preventing erosion of the gastric mucosa and ulcer surface and worsening of the condition.

2. Maintenance of diet: Patients with stomach problems should pay attention to diet and avoid eating food that is too cold, too hot, too hard, too spicy, or too sticky. They should also avoid overeating and quit smoking and drinking. In addition, you should pay attention to the method of taking the medicine. It is best to take it after meals to prevent irritation of the gastric mucosa and worsening of the condition. 3. Keep calm and rest: Experts believe that the occurrence and development of stomach diseases, duodenal ulcers and other diseases are closely related to people’s emotions and mentality. Therefore, we should pay attention to mental hygiene, maintain a happy spirit and stable emotions, and avoid the stimulation of negative emotions such as tension, anxiety, and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach problems. 4. Exercise and health care: Gastrointestinal patients should combine their own physical signs, strengthen moderate exercise training, improve the body's disease resistance, reduce the recurrence of the disease, and promote physical and mental health. 5. Keep warm and take care of yourself: After the cool autumn, the temperature difference between day and night changes greatly. People with chronic gastritis should pay special attention to keeping the stomach warm, add clothes in time, and cover the quilt when sleeping at night to prevent the abdomen from catching cold and causing stomach pain or aggravating old diseases.

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