How to prevent vitiligo

If you suffer from vitiligo, go to the hospital for diagnosis in time. You should also keep your mood relaxed and positive at ordinary times. You should also have a regular life and maintain good eating habits. Go out in the sun often in good weather to increase your sun exposure but also avoid sunburn. Usually, some irritating cosmetics and topical medications should be avoided. It is best to use a combination of Chinese and Western medicine, actively cooperate with the doctor, and persist in treatment.

Here are some ways to prevent vitiligo:

1. Maintain a good and healthy mentality, strengthen your own recuperation, and maintain an optimistic mood. In life and work, you should adjust your mentality in time, restrain abnormal emotional reactions, and improve your ability to adapt to the environment. Respond to changes in the environment with a calm mind. Deal with various emergencies correctly. Only by maintaining psychological balance can we maintain physiological balance, prevent the occurrence of vitiligo and maintain a healthy life.

2. Avoid harmful factors from damaging the body; especially people who are susceptible to vitiligo should take some effective self-protection measures. Reduce UV radiation and avoid exposure to strong sunlight. Eat less spicy, acidic and irritating foods. Prevent various injuries

3. Prevent drug-induced leukoplakia: long-term use of certain drugs can cause leukoplakia, such as drugs containing sulfonamides, thiazides, aminothiazides, sulfonbutamide, and glibenclamide.

4. Strengthen physical exercise and enhance immune function.

5. Correct picky eating; long-term picky eating will inevitably lead to insufficient or unbalanced nutrient intake in the body. Good eating habits should be developed, and a reasonable diet and nutritional balance are of great significance to the prevention and treatment of vitiligo.

6. Wear loose cotton clothing.

1. Eat a balanced diet. In terms of diet, you need to eat more green vegetables, avoid spicy and irritating foods, and eat less foods rich in vitamin C.

2. Early detection, early treatment. After suffering from vitiligo, you must seek timely treatment. The earlier the treatment, the better. These are important considerations in the treatment of vitiligo.

3. Keep your mood happy. Patients should maintain a good mood, do some appropriate exercise, regulate their body and mind, and relieve stress. Don't isolate yourself just because you have vitiligo, as this will be very detrimental to the treatment of the disease.

   4. Follow your doctor’s advice carefully. Patients must follow the treatment plan prescribed by the doctor. They must not change doctors or treatments after finding that there is no effect after a period of treatment. The treatment of vitiligo is a long process. You must not rush into it and delay the treatment. This is also very important for the treatment of vitiligo.