What to eat for sore throat

Frequent consumption of hot foods may cause sore throat, which is a common symptom. We can eat some rock sugar and snow pear in daily life to relieve the symptoms, which has a good effect. People who often stay up late are more likely to get angry, so we need to pay more attention to it in daily life. Throat pain should not affect our normal daily diet and work.

When using rock sugar to stew pears, you must pay attention to the method of the stewing pot. It will be more delicious if steamed in water. You can also choose some fruits such as Fritillaria cirrhosa and loquat to relieve the discomfort in your throat. You should avoid singing karaoke during the treatment period.

1. Stewed pears with rock sugar: Peel and core fresh pears, add appropriate amount of rock sugar, steam in a pot until soft and ready to eat

2. Bake the tangerine: Use chopsticks to make a hole in the bottom of the tangerine, stuff some salt in it, wrap it with aluminum foil, and bake it in the oven for 15-20 minutes. Peel the tangerine peel and eat it while it is hot, or dry the tangerine peel and add water to make tea. It is very effective.

3. Stewed pear with Fritillaria cirrhosa: Use the skin and core of fresh pears, add 2 grams of Fritillaria cirrhosa powder, steam in a pot until soft and eat while hot

4. White radish candy: Cut the white radish into 1 dice and put it into a dry, clean container, fill it with honey, cover it tightly and soak it for about 3 minutes. Mix it with water and honey and store it in the refrigerator. Each time you scoop a little, add warm water and drink it. It has a cough-relieving effect. If you need to drink it immediately, grind the white radish, add 1/3 of the honey, mix well, and then add warm water to drink.

5. Sugar-boiled kumquats: Wash the kumquats, poke two or three holes with a toothpick, add water to cover them, boil, add rock sugar, and simmer over fire until soft. Eat while hot. If you don’t finish drinking it, let it cool down and store it in the refrigerator. Scoop some out and eat it warm.

6. Eating sweets such as sugar biscuits, cold, dry and flammable foods, flowers, melons, fried foods, etc. should be prohibited

Through this article, we can learn in detail about some methods to relieve sore throat, and these methods are relatively feasible. The care for the throat can also be effective immediately. We only need to use the correct method to quickly relieve the symptoms of throat pain. If the symptoms persist and cannot be relieved, you should seek medical attention promptly to avoid affecting your body.