When using air conditioning in summer, don’t ignore these little things

In the summer, the temperature is high and the sun is scorching. Going out for a while is like being in an oven. Faced with such a temperature, many people choose to stay in an air-conditioned room. The temperature is suitable and it is really comfortable. But do you know that staying in an air-conditioned room for a long time will cause air-conditioning disease? So what should we pay attention to when using air conditioning in summer? Let's follow the editor to find out!

What should I pay attention to when using air conditioning in summer

1. Keep your skin away from dryness and keep it moisturized

While air conditioners bring us comfort, they also make the indoor air dry. Do you feel that your skin becomes a little tight after the cold wind blows? That's because cold wind speeds up the evaporation rate of moisture on the skin's surface, making the skin feel drier. Always have a bottle of moisturizing spray ready to keep your skin hydrated at all times.

2. Drink at least 8 glasses of water a day, it's a familiar slogan, but have you done it? Some people think that in the air-conditioned room, it's not hot and they don't sweat, the water content hasn't decreased much, so they don't need to drink water. But I have to tell you cruelly that even if you don't feel thirsty, the water content in your body is still decreasing unknowingly. So, if girls want to stay hydrated, they should drink plenty of water in an air-conditioned room, preferably warm water, so as not to catch a cold in the stomach and intestines. Drinking a glass of water before work is considerate, healthy, and energizing for a new day's work.

3. Keep warm. Most people like to wear as much as they can in the summer, but it is best not to wear too little when staying in an air-conditioned room for a long time. Always have a thin shirt or a thin blanket to cover your knees and avoid the invasion of cold wind. Keep warm, otherwise you will easily be "knocked down" by a cold! Especially when you have your period, you should pay more attention to your feet and keep warm.

Precautions for babies using air conditioning

1. Children have delicate skin and sweat a lot, so the materials used for their clothing should be soft, moisture-absorbent, breathable and easy to wash. Light-colored pure cotton or pure knitwear are preferred. In an air-conditioned room, babies should wear one more piece of clothing than adults. 2. Ventilate the room every 6 to 8 hours when the air conditioner is turned on, and the longest time should not exceed 12 hours, and each time the air should be ventilated for 20 to 30 minutes.

3. Cover your baby with a quilt when he/she goes to bed at night. Don’t cover the quilt too thickly, and cover sensitive parts such as the stomach, chest, shoulders, and joints.

4. About every half a month, parents should flush the air filter (filter membrane) of the air conditioner with plenty of clean water to ensure the indoor air quality.

5. Measure your baby's temperature at least once a day.

The above is the knowledge about air conditioning in summer that the editor has prepared for everyone. With these, everyone can spend this summer coolly. I hope the above content can help everyone.